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MELISSASBURKE
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MELISSASBURKE's Blogs

Confession Time
Thursday, June 18, 2015      1 comments

I haven't posted in a while but I'm still following The Spark Solution. However, I must confess, I haven't done so well since yesterday evening. I ate a King Size Pay Day bar yesterday afternoon which was over 400 calories, then had 3 hard she... Read more
Daily Reflection - Day 4 of The Spark Solution
Thursday, June 11, 2015      0 comments

How Did You Feel Today? I made healthy food choices based on the Spark Swaps Meal Plans. - 5 Excellent I was physically active, following the Fitness That Fits workouts. - 5 Excellent I felt motivated to stick with the Spark Solution pro... Read more
Daily Reflection - Day 3 of The Spark Solution
Wednesday, June 10, 2015      0 comments

How Did You Feel Today? I made healthy food choices based on the Spark Swaps Meal Plans. - 3 OK I was physically active, following the Fitness That Fits workouts. - 4 OK I felt motivated to stick with the Spark Solution program. - 5 Excel... Read more
Daily Reflection - Day 2 of The Spark Solution
Tuesday, June 09, 2015      0 comments

How Did You Feel Today? I made healthy food choices based on the Spark Swaps Meal Plan - 5 Excellent I was physically active, following the Fitness That Fits workouts - 5 Excellent I felt motivated to stick with the Spark Solution program ... Read more
Daily Reflection - Day 1 of The Spark Solution
Monday, June 08, 2015      1 comments

How Did You Feel Today? I made healthy choices based on the Spark Swaps meal plan. 4 - OK I was physically active, following the Fitness That Fits workouts. 4 - OK I felt motivated to stick with the Spark Solution Program. 3 - OK I am... Read more
Temptation
Sunday, June 15, 2014      3 comments

Today at work, it was one of my co-worker's birthday. There was cake and I was offered a piece. My first instinct was to say no but then I thought this is my typical all-or-nothing mentality - either say no to stick to the diet or say screw it... Read more
Something I Love About My Body
Saturday, June 14, 2014      0 comments

I have a nice smile, pretty blue eyes, nice thick hair.....that's about all I can come up with for now. I look forward to adding to the list as I get in better shape.... Read more
What Doesn't Work
Friday, June 13, 2014      2 comments

I haven't found what works yet. I hope to discover it along this journey. I know what doesn't work is emotional eating. I have got to stop celebrating and cheering myself up with food. I want to replace food with exercise. The high I will get fr... Read more
Ugghhh
Tuesday, December 13, 2011      0 comments

I am so sad whenever I come back to this website and realize that I have been a member of SparkPeople for 5 years and in that time, I have GAINED about 30 pounds. Why have I done this to myself? I have not been pregnant in that time so there's... Read more
Day 3
Tuesday, January 05, 2010      1 comments

Today went very well. I think I'm starting to have more energy. I went back to work for a couple of hours this afternoon for the first time in months. Usually I just work 9 to 11 or 12 (I'm the secretary at my church) and then don't go back i... Read more
SparkPeople Bootcamp: Days 1 & 2
Monday, January 04, 2010      3 comments

Yesterday was ok. I didn't eat that great in the morning because we had a covered dish lunch at church. I did ok in the afternoon though. I'm a little disappointed in the video for Day 1 because there is a lot of jumping and bouncing in it. ... Read more
SparkPeople Bootcamp: Days 1 & 2
Monday, January 04, 2010      1 comments

Yesterday was ok. I didn't eat that great in the morning because we had a covered dish lunch at church. I did ok in the afternoon though. I'm a little disappointed in the video for Day 1 because there is a lot of jumping and bouncing in it. ... Read more
3 Weeks Until Christmas (Give or Take a few days)
Monday, November 30, 2009      0 comments

I have been on Sparkpeople for 3 and a half years. My goal was to lose weight and get in shape before I was 30. I started at 180 pounds. Now today, I'm 32 years old and I weigh 209. I am so disgusted with myself and what I've let myself beco... Read more
Hungry
Friday, July 24, 2009      0 comments

Ok, so I stupidly didn't bring a snack to work because we didn't have anything that looked appealing. So now I have 40 minutes until time to go home, my belly is empty, and I'm daydreaming about the leftover hotdogs in the refrigerator. The th... Read more
Good morning!
Friday, July 24, 2009      0 comments

So yesterday I went way over my calorie range. I had to do a lot of guessing of portion sizes so who knows how accurate it is. Plus, I picked things that were close to what I ate in some cases. Regardless, I don't think I did that bad. Most ... Read more

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