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MELJEFFREY
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MELJEFFREY's Blogs

Strength Training start
Monday, August 07, 2017      2 comments

Today I followed my PCMs suggestion and started strength training with this article, beginner level. In 3 months or sooner, I'll move up to intermediate. It feels great to start! http://www.sparkpeople.com/r
esource/fitness_articles.a... Read more
Set walking 5 days a week goal
Thursday, June 22, 2017      1 comments

Still figuring out summer schedule with teens home, and sharing the car with my oldest for her nanny job. But I think I can walk in the mornings after she leaves, and if not enough time can walk after dinner. It's hot & humid in the beautiful ... Read more
Make proper sleep a priority
Wednesday, June 21, 2017      4 comments

Start my summer by making sleep top priority because I can! Go to sleep by 10 pm; in bed by 9:30 reading ... Read more
Graduation party big success - back on eating track
Tuesday, June 20, 2017      3 comments

Today's goal - plan menus for week and shop to refocus on healthy eating. emoticon... Read more
Graduation party big success - back on eating track
Tuesday, June 20, 2017      1 comments

Today's goal - plan menus for week and shop to refocus on healthy eating. emoticon... Read more
Staying true during stressful times
Saturday, May 27, 2017      4 comments

Suddenly it is May, with looming high school graduation of my oldest daughter and a huge Giving Garden to nurture, and challenging weather. Through it all I'm going to push through, stay steadfast in my faith and trust in the Lord to keep m... Read more
No added sugar today
Monday, April 24, 2017      5 comments

Noticing strongly how I feel now that we as a family let sugar back onto the menu. We haven't added processed foods back, and will not. But we have eate... Read more
Almost a month without added sugar
Friday, March 31, 2017      6 comments

WOW! Highly recommend going off added sugar. This past 30 days has been challenging and rewarding. The biggest benefits are: 1) waking up very clear headed 2) not having the slump at 3pm and 3) simplified shopping. I used the Daniel Plan as ... Read more
3/6 Almost a week without added sugar
Monday, March 06, 2017      3 comments

Feeling really good today. It's been challenging not to reach for a sweet outside of home. At home, we've gotten rid of temptations and have non sugar foods ready at hand. Would love to hear how other people handle the no sugar added challen... Read more
Eating out really adds pounds
Thursday, February 16, 2017      5 comments

Yesterday had lunch out, splitting giant salad with my 18 year old and then had Panera soup and sandwich for dinner. Today my weight was up 2 pounds. So eating out for me is a challenge. The good thing is yesterday I started thorough stre... Read more
Broke the 148 barrier!
Wednesday, November 02, 2016      8 comments

Thank you Lord, 147.5 pounds today!! Yesterday was good because: - I did my morning yoga - I spent quality time with my youngest which spurred her on to get homework done without resistance so she could have free time. - I helped my o... Read more
Break the 148 barrier
Wednesday, September 21, 2016      3 comments

Extremely thankful to be at 148 especially after vacation in Savannah and Orlando. But now I'm motivated to get BELOW 148. My food and activity choices over this week need to support that goal starting today. Rain delay for school means I... Read more
Sunday Summit
Sunday, July 24, 2016      3 comments

My goal today - face temptation and avoid. ... Read more
Monday Motivation
Monday, July 11, 2016      0 comments

Twice in two days I've heard or read I'm a new creation in Christ (2 Corinthians 5:17 and Ephesians 4:22-24) and to put on the new self in Christ. So I c... Read more
Firming up Summer
Sunday, July 03, 2016      2 comments

emoticon Summer's mor... Read more

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