21day challenge do over blog day.
Monday, May 08, 2017 3 comments
I had started an old but effective workout box set of dvds I've had laying around for two years from Beachbody, but couldn't access at least four of the main workouts due to there being scratches on the dvds and skipping over major sections when... Read more
4 pounds and 8 inches off!
Sunday, April 09, 2017 1 comments
With only 5 lbs of fat gone off of me, I have lost 8" all over and seven pounds since March 15, 2017. I'm thrilled my daily walks from 30 to 50 minutes are paying off as well as the cardio and strength moves I do to sweat and firm up are paying... Read more
Small changes of loss beginning to show
Friday, April 07, 2017 1 comments
I'm thrilled that my new workout routines are changing my body shape for the better. The numbers on the scale aren't moving very much but my body fat percentage is down by around 2.5% from where I started when I began to lose weight and my legs ... Read more
Losing a little at a time.
Sunday, April 02, 2017 3 comments
So far since I began dieting I've lost 7 lbs. down from 147( my heaviest ever) for my short frame and wardrobe. I'm now 140 lbs and have shaved about 2.5 % off my body fat percentage with regular workouts off strength and cardio training. I stil... Read more