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MERRYJO1's Blogs

Joy's Journey April 14, 2020...Be Your Best!
Tuesday, April 14, 2020      4 comments

emoticon I put off exercise! I think I need a partner! I don't. I will start with 10 minutes a day. I really wa... Read more
Blog Assignment: 2/26/20 All or Nothing Attitude
Wednesday, February 26, 2020      2 comments

Excellent assignment for today because I have started today with chips, banana nut bread! So I'm going to eat healthfully and properly the rest of the day; starting with a hard boiled egg. And I'm thankful I don't do this often!! ... Read more
Blog Assignment from Premium Coaching! May24, 2019
Friday, May 24, 2019      3 comments

Blog today about all the signs you are getting healthier, happier, and fitter that don't involve the scale. I really don't have alot to blog about in any of these areas. I have always been a happy person and self confident. I attribute that t... Read more
Joy's Journey , July 21, 2018
Saturday, July 21, 2018      1 comments

A letter to myself: Dear Joy, You have been concerned about your weight since age 12! I have not always been overweight; only since age 45. Remember you gained weight when you quit working to stay at home! I have been active most of my life ... Read more
Sparkcoach assignment: Blog/write about why I want to lose weight and develop a healthy life style!
Wednesday, June 20, 2018      4 comments

I want to lose weight: (1) I don't like being fat; it affects my overall health and appearance. (2) I want to set a better example for my son and grandsons. This means I must develop discipline in this area of my life. Also I must exercise to s... Read more
How has Sparkpeople helped me since I started!!
Friday, May 04, 2018      6 comments

I think I may have mentioned this before but to me it is huge! I no longer have food binges lasting several days....three days to a week. I may overeat occasionally but it's at a meal not just eating to be eating. I am more conscious of my at... Read more
Joy's Journey April 14,2018
Saturday, April 14, 2018      1 comments

Today I'm feeling great! So thankful for today....I am thankful for the Sparkpeople program. It has helped me immensely. I will list the ways later today. I need to get busy about my day!... Read more
March--2018 Consistent????
Thursday, March 08, 2018      7 comments

From looking at my blogs, I seem to have no idea what being consistent means! However I will not get down on myself as it serves no purpose. I will remind myself that I am consistent in some areas of my life! It is the third month of 2018; I... Read more
November 1, 2017
Wednesday, November 01, 2017      3 comments

I suppose now is not the right time to start a serious lifestyle change; but is there ever a right time?! It seems there is always something to celebrate. So holidays or not, I am going to be committed to eating in a healthful manner! After ... Read more
August 17, 2017
Thursday, August 17, 2017      3 comments

Today, I continue to be impressed with the progress others have made. So I am determined to make some weight loss progress. I know that since I joined Sparkpeople I have eliminated binge type eating and overeating in the evening after dinner... Read more
Monday, July 17, 2017      3 comments

As I read about what many have accomplished in 6 months or a year, I realize how important each day is and each small success or step in the right direction is.....I want to be conscious of the decisions/choices I make each day. This is the "st... Read more
July - 2017
Monday, July 03, 2017      1 comments

I can't believe it's been so long since I've attempted a blog! emoticon Once long ago, I thought writing a blog m... Read more
December - 2016
Sunday, January 01, 2017      2 comments

As always, I'm excited about and looking forward to the new year. However, I want to slow down and reflect on 2016. ... Read more
What happened to July, August and September????
Friday, October 28, 2016      4 comments

So much for blogging every month! However I will not quit or give up! I am so blessed. I have so much to be thankful for. I had a short visit from my son and now I'm looking forward to Thanksgiving when my son, the three grandsons and their w... Read more
Joy's Journey - June 10,2016
Friday, June 10, 2016      4 comments

I'm so happy here's the reason why! I have a song in my heart...God is good to me. Life has been gracious; many difficulties along the way, thankfully none have defeated me. This battle with food will not either. I want to fill my mind and m... Read more

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