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LCW... play a game with me!
Tuesday, August 13, 2013      21 comments

I need some nudging to fit in some quick bursts of oxygen, my exercise time is limited today, so I'm going to be using the restroom at work for some quick GOYB's (get off your boo-tay!). Sooo... if you're reading this, look at your desktop ... Read more
Gunna be SMART in BLC22
Monday, June 10, 2013      15 comments

I've spent a lot of time lately going BACKWARDS... Right now I have a surge of energy and enthusiasm and want to seize the moment and keep that momentum so that I can swing that scale back in the right direction!! (Wow.. that was a lot of action... Read more
So full of negativity...
Friday, March 08, 2013      35 comments

There are a LOT of things that I can complain about. A lot of things bothering me, on my mind. But in the grand scheme of things, I'm just whining. I know that i'm blessed beyond anything that I deserve, so I need to just find a way to channel t... Read more
I *decided* to DO IT... so I did!
Sunday, January 20, 2013      24 comments

I just want to follow up with you guys that are interested... I made a commitment to Decide on something and JUST DO IT... I said that I'd lay out my training plan for my upcoming relay. I have plenty of time, but I don't want to put it off. It'... Read more
BLC20 Plan of Action
Sunday, September 16, 2012      31 comments

BLC20 is in full swing!! I have BIG plans this round. It is THIS time last year when my decline in good habits began. I started letting bad habits back in and I have approximately 20 extra pounds now thanks to that. I am ready to turn this boat ... Read more
Voted Popular Blog Post: View All Popular Posts DEAD LAST FINISH... and proud of it!! (with pictures)
Monday, September 10, 2012      297 comments

A couple months ago, a dear SparkFriend (love you Jeni!) says "why don't you sign up for a triathlon?" "just do it, pick it and do it!" Ok. Sure. Why not. I have PLENTY of time to do stuff like brush up on riding a bike, and oh yeah, trying to S... Read more
Reasons 184-187 that it stinks to gain weight back...
Saturday, September 01, 2012      32 comments

Four great reasons to turn things back around NOW... 184. Having to lay down on your bed to zip those jeans that you worked SO hard to get into. 185. Realizing on your potty break at work AFTER you unzip, that reason 184 happened that ... Read more
Friday, July 13, 2012      20 comments

The hardest part of a break is losing some of that accountability that you've had for the past 12 weeks. True that I've still struggled very badly while having this incredible support system, but if I didn't have that support and accountability,... Read more
Eating candy "in the closet"....
Tuesday, July 10, 2012      36 comments

That was me yesterday. Well, eating candy while alone in the office (while my coworker and possible witness is out to lunch) is the equivalent of grabbing the candy bag, locking myself in the bedroom and sitting in the closet floor while eating.... Read more
Huh? Who? Me?
Thursday, June 21, 2012      12 comments

It not a huge big secret... if you look at my tracker, my weight has been steadily increasing. I keep telling myself to stop, get it under control, and I feel like I got it, and it lasts for like a minute.... Well, I've been a bit down on myself... Read more
Truth or Dare: Part 3 (video blog)
Tuesday, May 22, 2012      13 comments

Dare: Patti24 says "do both cardio and strengths and step it up a bit." This is just a VERY quick sample of how I combine ST and cardio.... there are lots different moves I like to do with my kettlebell. I do a movement for 20 seconds, rest... Read more
Truth or Dare: Part 2! (video blog)
Monday, May 21, 2012      20 comments

Cowboy Crunches! Try not to notice that I actually did 11 reps and not 10... obviously counting is not my strong point! LOL!!... Read more
Truth or Dare... My FIRST VLOG!! (video blog)
Monday, May 21, 2012      45 comments

Truth or Dare Week in the BLC... see what you guys came up with!!... Read more
Monday, April 30, 2012      10 comments

I need to keep them short so that I don't feel overwhelmed. I know what I need to do, I think I need to break them into small bite size pieces to get me to get back on track before I wonder too far off! And what I need to do isn't any big secret... Read more
Personality Color...
Wednesday, April 25, 2012      13 comments

I jumped on the bandwagon and took the color test, and I was actually surprised by the results! Although BLUE is my FAVE color, I expected the result to be White based on Nicoles results! So, here is what it says about me: Blues are motivat... Read more

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