Wednesday, January 01, 2020 4 comments
The month of December has been a busy one. I joined an exercise class with a group trainer at the beginning of the month. I put off joining this class for several months, now I wish I had joined it when it first started at the beginning of 2019... Read more
taking care of yourself is rewarding...
Thursday, September 26, 2019 2 comments
Doctor's appointment went well today. He decided to move forward with lowering my HBP meds. I was on the highest dosage for the brand that I take and now my doctor is cutting that in half. He also said that if I continue with my weight loss, ... Read more
The beginning of the month, the beginning of the week...
Sunday, September 01, 2019 1 comments
For me, there's something great about the month starting at the beginning of the week. I guess it's how my mind operates. It seems like it always happen after a bad month and believe me, August was rough! It's like my mind is allowing for a reb... Read more
I need to make time for myself
Wednesday, August 21, 2019 9 comments
It seems as if I am on everyone else's schedule, but can't make time for myself. I hate getting caught in the chaos like that. Work is a necessity and family, well sometimes it's hard to say no to family...especially if you know they really nee... Read more
Tuesday, July 16, 2019 7 comments
I'm so committed to my Bellydance class, I went to class 2 1/2 hours after having a root canal done. It would be a class that included a lot of spins. I'm glad I took two OTC pain meds before going. After this hectic Monday, I really needed to ... Read more
Tuesday, July 09, 2019 3 comments
Well my Boss is back in the office from his vacation and the I.T. department was able to undo my error and get everyone back on track. All of that was mentally draining, worried about the worst case scenario and it turned out better than I expe... Read more
If it aint broke, break it!
Wednesday, July 03, 2019 2 comments
Since my boss was on vacation this week, I thought it was going to be quiet and a relaxing easy week at work, but no. If it had the potential to fall apart or break, I found it and pulverized it! I..broke..the..whole..entire..
system! If t... Read more
Just moving along...even when sick.
Wednesday, June 19, 2019 5 comments
Usually I'm not a busy person, don't have a lot of events on my calendar, but for the past four days I have been busier than I wanted to be. So if something was wrong with me, I feel like I would know. Friday after work, I got to come home a... Read more
made it through the 1st week on SP...
Wednesday, June 12, 2019 2 comments
A day late posting this, but made it through the 1st week on SP and I challenged myself (also told myself to start off slow and steady) to commit to the calorie intake, commit to exercising, and commit to logging in. I'm proud of myself for stic... Read more
Tuesday, June 11, 2019 4 comments
Today was my first day back in belly dance class after a year off. When I first started this class in February 2018, I knew I wasn't going to be the only curvy girl in the class. Overtime I allowed my visual of myself and comparing myself to oth... Read more
Made it through the weekend...
Sunday, June 09, 2019 4 comments
I don't know about most people, but for me the weekend is the hardest. I have a Monday-Friday job, so when the weekend get here I just want to relax and with relaxation comes the need to snack (usually because I see it, I want it, I get it, I e... Read more
Putting a plan into action...
Wednesday, June 05, 2019 3 comments
Today was all about proving to myself that I can do it. It was my goal to stay within my calories, by planning ahead. Well I learned I'm a lot tougher than I thought. If you really want something, you will do what it takes to get it done. Thi... Read more
Putting in the effort...
Wednesday, June 05, 2019 7 comments
I have tried several times to get the weight off. Sometimes with much success, but often it's a complete failure. Not because the diet didn't work, but because I didn't want to tell myself "no" to the cakes, cookies, pies, and double servings o... Read more