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MINIUM's Blogs

From binge to breakthrough
Saturday, May 10, 2014      9 comments

Good morning SparkFriends, I binged yesterday! Yeah! emoticon I know it sounds paradoxical but even if it ... Read more
Instant inner sunshine
Tuesday, April 22, 2014      7 comments

Hello Sparkfriends! Over the past few months, I've been trying to focus on pleasurable activities other than eating. Maybe you remember the poster I use as a reminder for those activities. ... Read more
Fun, fun, fun resolutions!
Thursday, March 27, 2014      6 comments

Hello dear Sparfriends, Yesterday I blogged about my latest trigger situation (eating trigger foods like chocolate or cake whenever they're in sight at home because I feel in danger). Today, however, I've realised several things: 1. E... Read more
Limiting belief
Wednesday, March 26, 2014      2 comments

Hello SparkFriends! Here's the latest limiting belief I'm struggling with: I deeply believe I HAVE TO exterminate any piece of chocolate that comes into my house. I can't share it with anybody else because I deeply feel it's MY job to wipe ... Read more
After the pain diet... the tear diet
Monday, March 24, 2014      8 comments

Good evening SparkFriends! After experiencing great pain because of my gum surgery, I'm now mourning the loss of my wonderful father-in-law, who raised my husband much better than his real father. And how's my diet going? Well, not to... Read more
Meal planning (with pictures)
Tuesday, March 11, 2014      8 comments

Good morning SparkFriends! I love planning and I've been meaning to plan my meals forever. There are lots of brilliant and pretty ideas on the web but I've never found one that suited me. And then I came across this website where Carmona ev... Read more
I'm (microwave) cooking!
Friday, March 07, 2014      4 comments

Hello dear Sparkfriends! Here are two more quick recipes that my family has enjoyed so I felt like sharing them with you. They're baked in the microwave and are single servings, which I find SO convenient for portion control - I'm finally g... Read more
Inner alignment
Wednesday, February 26, 2014      1 comments

Good afternoon SparkFriends! In the Inside Outside Weight Loss podcasts, Renée Stephens tackles the topic of our inner conflicts. I get the notion perfectly, having practised it for years and years and years... However, she also says tha... Read more
More super simple recipes
Monday, February 24, 2014      2 comments

Good evening SparkFriends! I'm enjoying testing new recipes while I'm on holidays. So here are my new favourites: Spiced mint and yogurt dressing 1 plain yogurt (125g) 1 T honey 1 T mint 1,5 tsp ground cumin Mix and eat with ... Read more
Easy-peasy (delicious) recipes and pictures
Friday, February 21, 2014      4 comments

Hello SparkFriends! I've been trying some new recipes lately and I really wanted to share them with you. I hope you'll like them as much as I do. Galettes minutes o... Read more
Self-love and pictures
Friday, February 14, 2014      3 comments

Good evening, SparkFriends! I wanted to wish you a very happy Valentine's Day! I've also given the notion of self-love a lot of thinking lately as I'm trying to replace my food addiction with love, self-acceptance and fun! Loving myse... Read more
Nature's reward (video blog)
Sunday, February 09, 2014      7 comments

Here's what I saw once I reached the top of the hill: 30 seconds of pure bliss...... Read more
My Treasure Box and 2 recipes
Sunday, February 09, 2014      3 comments

Hello everyone! I'll start with my two latest recipes I'm crazy about: a new 'Indian' salad dressing and a low-fat chocolate mug cake. 'Indian' salad dressing - 1 plain yogurt (125g) - 1 teaspoon of curry powder - 1 teaspoon of ... Read more
My plan and two recipes
Sunday, January 19, 2014      7 comments

Good afternoon SparkFriends! First of all, I'd like to thank you all for your support since my previous blog. I feel I can do it! THE PLAN I've devised a plan in order to succeed. Since December, I've been tracking my food the da... Read more
My commitment
Saturday, December 28, 2013      9 comments

Good evening SparkPeople! However quiet I might have been, you've always been on my mind. I hope you've had a great 2013. Mine was fantastic! For the first time EVER, my weight has been stable. For 365 days! Growing up I got heavier a... Read more

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