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Smart Sweating
Sunday, November 08, 2015      2 comments

As part of the 30 day Plateau Busting Challenge I was encouraged to write this blog. As I age, I notice that I have to be smarter and smarter about my exercise. I have more limitations at 62 than I did at 52. Therefore I plan my workout... Read more
Recovery From Slip Ups
Friday, May 09, 2014      4 comments

Recovery for me means picking myself up and starting again. A good example would be the Christmas season. I convinced myself that we needed (wanted really) Christmas cookies. I made dozens and did not refrain from eating them. In fact I tel... Read more
Fitness Test
Monday, May 05, 2014      1 comments

I found the fitness test very interesting. It was a true test. My only problem was finding a 12 inch step. I substituted my steps on the elliptical. Just this morning it dawned on me that I live in a two story house with a basement and how ... Read more