Thinner Or Not/ Self Esteem/ Exercise
Thursday, September 21, 2017 5 comments
A few nights back I was in my "I really wish I were thinner" mode. So I ask my self if I wanted it (thinner) more than I wanted the unhealthy foods I regularly consumed. Yes was NOT my answer. I said out loud "I don't know." Then I said, "I am n... Read more
Does The Marshmallow Theory Work?
Thursday, August 31, 2017 6 comments
Yes it does. But this has been the hardest thing I have ever done. In short: Marshmallow Theory=delayed gratification I do believe that I am now more aware than I have ever been about foods that I want/crave. By delaying eating them, M... Read more
Doing IT Anyway
Saturday, July 22, 2017 9 comments
A few weeks back I went to my Dr for a check up. I tipped the scales at 279. I just accepted it and went on with my appointment. I knew that I could not change my weight instantly, so I had no choice but to accept what was real at the moment. ... Read more
More On The "Marshmallow Theory"
Tuesday, June 27, 2017 6 comments
So I looked up the "Marshmallow Theory" and have copied and pasted the following interesting information: "The Stanford marshmallow experiment was a series of studies on delayed gratification in the late 1960s and early 1970s led by p... Read more
"The Marshmallow Theory" ???
Monday, June 26, 2017 7 comments
Recently, I had put on 5 pounds.....no I did not log it on here. When I got on the scale and saw the 5# weight gain, I started to cry. How could this happen??? How??? I actually know how, but it was hard to believe and hard to accept. I prayed a... Read more
Your Fat Is Probably My Skinny
Friday, April 14, 2017 12 comments
I remember years back when I would go to my Doctor and I would get weighed. My family physician at that time was VERY critical of my weight. Even if I was in his office for the flu, he would criticize me about my weight. I remember weighing 180 ... Read more
Things I Used To Do.....Doing Them Again.....Yea.
Tuesday, March 28, 2017 8 comments
I worked out in my yard yesterday and today. Yesterday, I cut and weeded around my mailbox . cleaned my mailbox and sprayed my mailbox post with all purpose cleaner. Also, my brother stopped by yesterday and I had him change the burned o... Read more
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