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Weight Loss Is Easy When
Friday, June 01, 2018      5 comments

For the last 4 days I have not been feeling so good. So my food choices have been limited to what my stomach can tolerate. Soup for breakfast and lunch was easier on my stomach. And for some reason I had a fluid build up of 5+ pounds. Could be f... Read more
Needing to get over the Quick Fix Syndrome
Sunday, April 22, 2018      3 comments

It is amazing to me that most of us on Spark People have the same problem. Most of us want to loose weight and be healthy. I have noticed when I have read blogs, that some of us want a quick and easy fix for weight loss. Wow, wouldn't that be gr... Read more
Needing Some Meeeeee Time
Monday, April 16, 2018      3 comments

It is amazing how far behind I have gotten on my everyday tasks. I have been carting my brother around to his appointments (he had shoulder surgery). After a very full last week (4 very full days) of doing his bidding, I was grateful to just be ... Read more
Stuff :-))
Sunday, April 15, 2018      4 comments

Saturday, I took my uncle some more clothing to the nursing home. I spent about an hour and a half listening to him tell me random things. Always sad when I leave, but blessed to see him. I also did laundry (2 loads). Yes, everything is p... Read more
Yesterday Was Good & Not So Good
Tuesday, April 10, 2018      2 comments

Yesterday morning, I had to pick up my brother and drive him to his Ortho Dr. appointment (he had Rotator Cuff surgery 1 1/2 weeks ago). While there I asked for an appointment to check my right shoulder (Rotator Cuff). I had hurt it a few days b... Read more
Trying Again???
Sunday, March 11, 2018      3 comments

I recently tried using the food tracker here on SparkPeople. That did not work out so good because of constant family health problems. I was eating on the run most of the time. One day I actually grabbed a piece of chicken lunch meat and a... Read more
Food Tracker Questions?
Saturday, March 03, 2018      5 comments

Anyone using the SparkPeople Food Tracker? They have these guidelines for calories, fat, etc., but do I stay within those to lose weight or are those guidelines there to just maintain what weight I am at now? Not sure about this. I ... Read more
This Is Not Going To Be Easy
Thursday, March 01, 2018      4 comments

Wow, high Cholesterol.....!!! I started off with a breakfast that I love...banana pancakes. These are made with 2 whole eggs and a banana. Today I made them with 3 egg whites. I am going to have to remember to not whip them so much. Some serio... Read more
I Am Not Treating Myself, I Am MISTREATING Myself
Wednesday, February 28, 2018      5 comments

I have gotten a HUGE wake up call in the last few days. One very large slap in the face was from my Thyroid Doctor yesterday. She said my Cholesterol was high. She asked me if I thought I could get it under control by myself. I told her I would ... Read more
Multi-tasking and Breakfast in bed
Sunday, February 04, 2018      4 comments

This morning I fixed myself breakfast. I then decided to have that breakfast in bed while I watched T.V. It was great and a treat to do this. Then later on I had some snacks. ( I have been doing so good lately). (Darn it). So I decided I would a... Read more
Still Going For It
Saturday, January 27, 2018      4 comments

I have been eating between 1000 and 1200 calories a day for weeks. Mostly 1000 per day. I am more active and I also have to walk/trek to the nursing home to see about my uncle (about a NewYork city block trek to get to his room...ouch). Weight i... Read more
Thursday, January 25, 2018      5 comments

A couple of weeks back I was having problems with my stomach and intestinal track. So I was careful what I ate. I lost a few pounds.....normal under those conditions. But for the last week I have been VERY careful what I ate. Scared I wil... Read more
Pulled Hamstrings, Ouchies and Other Stuff
Saturday, January 13, 2018      3 comments

My hamstrings are O.K......for now. But I do have other ouchies. In my head, I truly believe I can do a lot of things. Recently I had started chair exercises/chair dancing at home. I love music and have loved to dance for a long time. My br... Read more
Again.....Oh yeah
Tuesday, January 09, 2018      2 comments

I haven't blogged in a couple of months..... so much going on. I have started back doing some mild exercises. I had forgotten that these muscles are a lot older and they get ouchie very fast. No, the ouchie does not make me want to quit. I... Read more
My Self Esteem Is Getting Better
Sunday, November 12, 2017      4 comments

I am blessed in so many ways. And I am finally realizing this. On a constant basis I keep telling myself a lot of positive things. I thank God every day for so many things. I have been cutting back on my food and am much more active. I ha... Read more

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