SP Premium
MJK0430
60,000-79,999 SparkPoints 69,126
SparkPoints
 

MJK0430's Blogs

2018 Summer KaMp MuGgLeS Enrollment :~: Middle~Earth
Friday, March 16, 2018      10 comments

*´¨) ¸.·´¸.·*´¨) ¸.·*¨) (¸.·´ (¸.·´ * “It’s a dangerous business, Frodo, going out of your door. You step into the Road, and if you don’t keep your feet, there is no telling where you might be swept off to.” ... Read more
Crossfit Day 1
Friday, May 09, 2014      12 comments

"CrossFit is a strength and conditioning program where you do a variety of functional exercises such as box jumps, pull ups, throwing things, pulling things, running, weight lifting, gymnastics, and much more. We’ve combine them all together in... Read more
Avalon 50 Mile Benefit Run
Monday, January 16, 2012      18 comments

Catalina was a blast!! And once again thank you Pixies for the spark notes, goodies and well wishes. You guys certainly made a difference in my run. Every time I needed ... Read more
Hello, Dear future Maureen!
Wednesday, December 21, 2011      10 comments

You had some simple but powerful goals for the last 10 weeks. You were determined to fuel your body with clean, fresh veggies and fruits. Yes, you probably had trea... Read more
Catalina Eco Marathon and Ridgecrest 50k
Tuesday, December 20, 2011      7 comments

The Catalina Eco Marathon was fantastic, Ridgecrest 50K not so much. 11/12/11 Catalina Marathon My first marathon in over 10 years is now in the bag. It was wet ... Read more
2nd Week of ETL or actually beginning 1st Week again?
Thursday, November 03, 2011      6 comments

I started the 6 week ETL program last week without actually reading the book. Don't get me wrong, I read the book about 4 years ago but I just reread it last night and so... Read more
ETL ~ Days 2 - 5
Tuesday, November 01, 2011      6 comments

I'm not 100% ETL yet but I will get there! The weekend, especially the day I ate out and Halloween got me off track. But this mindset is really helping 'cause it could o... Read more
Day 1 of Eat To Live
Friday, October 28, 2011      11 comments

What can I say? I've been training for a 50 miler and 4 weeks ago I started having ITB issues with my left leg. 2 weeks ago I stopped running/training/exercising complet... Read more
Raw Day 24
Wednesday, August 17, 2011      5 comments

I’m still going strong. I’ve been 100% raw for 21 out of the 24 days so far, with only 4 more days to go. The 3 days I slipped up were minor: sweet potato fries ~ small... Read more
Raw – Days 13 - 15 and a Minor Little Slipup
Tuesday, August 09, 2011      6 comments

So I just ended Detox week at gardendiet and we were told straight up if you’re pregnant, nursing or an athlete do not follow the detox menu just sub in another weeks menu... Read more
Raw Week 2 – Days 8 -12 (Monday – Friday)
Friday, August 05, 2011      3 comments

Yee Haw! I am still raw!!!! This week over at gardendiet is Detox/Cleansing Week, which includes a lot of juices, smoothies and a water fast or if you prefer not to do the Detox you can substitute another weeks menu program in for this we... Read more
Raw! Day 5, 6 and 7
Monday, August 01, 2011      5 comments

Still loving it! I got in a 9 mile run on Saturday and it felt easy and my recovery time seemed effortless. Could it be all this raw goodness? I think so, I really do. In the last 3 days I’ve tried only 1 new recipe, the sunflower pate.... Read more
Raw - Day 4 of 28
Friday, July 29, 2011      2 comments

Falling apart. Didn’t sleep well at all last night. I made the mistake of drinking some fresh OJ before bed. It satisfied my thirst but it also re-energized me, not good when I have a 4 am wake up call. I still managed to get out of bed... Read more
Raw - Day 3/28
Thursday, July 28, 2011      1 comments

Today’s menu items were: Breakfast - Deep Cleansing Grapefruit Juice Lunch - Cheezy Noodles - Like Mac 'n Cheese for grownups Dinner - Apple Pie and/or Bowl of Cherries Wow, can I just say my organic grapefruit was so tart, my face... Read more
Raw - Day 2/28
Wednesday, July 27, 2011      4 comments

The menu plan for yesterday was: Carob Silk Nut Sushi Super Mineralizing Salad The Carob Silk and the Nut Sushi both used either coconut water or coconut meat and ... Read more

1 2 Last Page »