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When you cut sugar and carbs from your diet
Saturday, February 03, 2018     

... Read more
Keto mug cake
Wednesday, November 15, 2017     

-seconds/ For those of you who still love your desserts, I was sent this. And you know I may try it on special occasions. Nothing in it to trigger a binge for me, ... Read more
Low Carb keto lasagna
Friday, October 27, 2017     

-thing-lasagna/ This is what I will be doing for this week ends Sund... Read more
Cauliflower Fried Rice
Monday, October 23, 2017     

fried-rice-recipe/ This will be on todays menu. I will add bacon as well.... Read more
Shepard's pie
Saturday, October 21, 2017     

My friend from England said to try this, it's a popular dish there. Anyway I browned hamburger and sauteed onions and mushrooms, put together on bo... Read more
Cheesy Cauliflower Bake
Saturday, October 21, 2017     

/cheesy-cauliflower-bake-recipe/ This is my next recipe to try. I g... Read more
Hot fried Cauliflower recipe
Saturday, September 30, 2017     

lower-carla-hall What I would like to do with these last two blogs. ... Read more
Mashed cauliflower
Saturday, September 30, 2017     

I found a new best friend. I know as a low carber that potatoes are not my friend. So I tried the mashed cauliflower recipe. And OMG i love it!!! You just use your cooked cauliflower to take the potatos place and add the milk (I used cream) ... Read more
Diabetes 2 Don't play it's game
Thursday, September 28, 2017     

I was diagnosed in March of 2013 with Diabetes 2. The first thing my Dr. asked of me is lose the weight, I was 190 at that time. He said "ditch the white foods" meaning flour sugar, white rice, etc. I went on a clean eating program, did well... Read more
Looking back, and where I am at today
Friday, September 08, 2017     

I was reading a blog I posted in August 20th, 2016. And one of the people who responded to it, was letting me know that even if we feel we are at our goal, or in phase one of getting our goal, we will eventually fall away from it. And it their... Read more
Friday, September 08, 2017     

I was astonished when I saw this on our start page here on Spark. For those of us that follow a LCHF plan, this was an eye opener. People just don't check their facts before posting. How many things are REALLY on here with NO carbs? Apples, ... Read more
Wednesday, May 24, 2017     

imgur.com/gallery/Mh8Yt ... Read more
Meatball lettuce wraps
Thursday, May 18, 2017     

/ A great low carb meal!... Read more
Keto breakfast hand pie
Monday, May 15, 2017     

Recipe ketodiet.me/recipe/keto-
breakfast-hand-pie/ ... Read more
Recent photo since I made goal
Monday, May 15, 2017     

Still can't believe I've gotten this thin.... Read more

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