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MMWUSA
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MMWUSA's Blogs

Rains coming..yoga? Trying something new
Saturday, April 22, 2017      2 comments

Eating lunch outside, feels steamy with rains due this,weekend. Changing up my exercises using Sparks videos so if rains and can't work outside around greenhouse, will try new videos. So being a short round person, I like pilates even though ly... Read more
Today's garden pick
Friday, April 21, 2017      2 comments

So. I have today's meal planned. Coleslaw & bbq pork left over & froze from last month. Hubby gets,a sandwich, I have mine on bed of cabbage/ small amts ... Read more
Trying new things
Friday, April 21, 2017      0 comments

Quinoa. Ok. Bought it. I not a vegetarian, but being Midwestern enjoy grains. Hummmm. Adds too many carbs for my normal, carnivorous appetite. Been adding to green salads, soups, rice, bean salads. Tracking is huge in my life, good thing I do! ... Read more
Just keep looking ahead.
Friday, April 21, 2017      2 comments

Toady is day 3 of my own personal challenge to exercise consistently.... Read more
More carbs, less fat & protein
Thursday, April 20, 2017      2 comments

There's a new one on me! Stumped for supper. Had cottage cheese, roasted pepper hummus & rice crackers bkfst. Lunch,was romaine with ham, gruyere, gr... Read more
Excuses?
Wednesday, April 19, 2017      1 comments

I have boatloads of them for not exercising. Working with my husband in nursery, too busy. Have to run errands. Too hot. Too cold. Someone else needs my time. Yada yada. We have our own. Yesterday I started exercising every day. At least 10 min... Read more
How do I log walking wirh location icon?
Tuesday, April 18, 2017      2 comments

I not tech savvy. How do I use my android to log into Sparks walking ?... Read more
Days food entered..oops, change request
Tuesday, April 18, 2017      0 comments

Arghhh. Had my day food log all entered before breakfast.Then hubby picked tomatoes this morning. A BLT now requested. Back to mobile, fight fat finge... Read more
Temporary hiccup over
Monday, April 17, 2017      1 comments

Entered my new goals viamobile. Need to fine tune as some short term goals preset by sparks,and deploy & triplets. That ok. Hard part done. Now I committed goals to Sparks and posting some to be accountable. Still in process of re-reading Spar... Read more
Temporary hiccup - zero data left
Monday, April 17, 2017      0 comments

Today I planned on entering all my new goals for sparks to revamp my plateau and exercise in general. Living in rural area without normal cable/internet, I see my data at zero. So I will spend next few days entering goals with my mobile app and ... Read more
Fasting labs today
Monday, April 17, 2017      4 comments

Annual. But not til 10 a. Long morning... Read more
Garden Harvest
Sunday, April 16, 2017      1 comments

I late riser. Hubby up at 5-6 . He picked garden this morning so what to fix will be another adventure. Giant Grandma Oliver green tomato, Costoluto I... Read more
Recipe tracking
Saturday, April 15, 2017      0 comments

I making enchiladas. Trying to find recipe with similar ingredients,a bit tedious. So I made my own recipe calculated, and saved just for me, not put into Sparks community. It fairly easy,as I use common store bought items and most I have foun... Read more
My Concocted 319 cal bang bang shrimp dinner
Friday, April 14, 2017      3 comments

Not exactly the flavor I wanted, but close. I used Vietnamese hot garlic chili sauce. Cut it down as it blew my hair up in the air with hot. Splenda, k... Read more
Found bang bang shrimp sauce
Friday, April 14, 2017      2 comments

Ok. Experimented with store bought Vietnamese hot hot garlic chili sauce. Wow, it is hot hot. Cut it with rice vinegar, worchestshire ( no soy sauce in house ), splenda, ketchup. Not bad. I will cook shrimp with cornstarch , add to bed of cho... Read more

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