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MO-WALK's Blogs

Getting back in the groove slowly
Friday, January 24, 2014      2 comments

Yesterday I wore my Activity Tracker and met 90% of my daily goal. I set my goal low and plan to increase it incrementally after I reach my goal and maintain it for several days. I was on the treadmill for 5 minutes--not a lot but more t... Read more
It's time to start anew.
Thursday, January 23, 2014      3 comments

Lost the weight; kept it off for a while then regained most of it. Now it's time to get serious and get rid of the excess baggage. Starting Sunday, I will be back on program. I pulled out "The Spark" and dusted it off and I bought and rec... Read more