Having my game plan in hand!
Friday, February 24, 2012 0 comments
So I finally decided to get serious. I looked up my BMR to see that I need an average of 1719.9 calories a day to maintain my current weight. So with figuring out my goal and how much I need to lose per week to reach it, I now know what I need... Read more
another evening of bad decision making!
Thursday, February 23, 2012 0 comments
So I got home last night and did good. I cooked steak and spinach and biscuits to help counter my bad breakfast yesterday morning. I ate the steak and spinach and had decided I would not have a biscuit, but then it sat there on the tray all al... Read more
Nothing like the doctors scale
Wednesday, February 22, 2012 2 comments
So I had my appointment today with the doctor for my arm and I had to jump on the scale. Of course you weight more at 11 am than you do when you are standing naked in the bathroom at your house, first thing in the morning before the first sip o... Read more
motivation through pain
Tuesday, February 21, 2012 1 comments
Back ground info: As you know I am still dealing with nerve damage to my arm. I will find out the results of the damage tomorrow (the extent and the plan). I had been half heartedly working through it to try and lose weight but not really put... Read more
Happy Valentines Day!
Tuesday, February 14, 2012 1 comments
So this morning my husband gives me a valentine it was the Wii Black Eye Pea game, which I really wanted for Christmas but did not get and I had not really thought about it since. It was a very nice gesture but completely unromantic. I guess a... Read more
Live and Learn
Thursday, February 02, 2012 1 comments
Well yesterday I did good for the most part and then came dinner! So I had alot of errands to run last night after work so I took the kids and myself to Jason's Deli while we were out. I said I will be good and get a plain baked potato and the... Read more
Starting to get motivation again!
Tuesday, January 31, 2012 1 comments
I have been suffering with a head cold for a week now and needless to say when I feel bad I eat. I sit on the couch with my box of tissues and I snack. Chips, chocolate, etc. It doesn't matter that is what I do when i feel bad. I finall... Read more
Wednesday, January 11, 2012 2 comments
So I started off great yesterday but ended up at a business meeting snacking on mint chocolate cookies by the end, which of course pushed me over in my calories. I did manage to get up this morning to exercise only to remember that my gym is un... Read more
Better choices today!
Tuesday, January 10, 2012 2 comments
So today I have started off good. So far I have only eaten and drank 260 calories. I am going to have a Smart One for lunch and a few pieces of dark chocolate for snack. Tonight is soup and sandwich night so I should not go over in my calorie... Read more
Wednesday, January 04, 2012 3 comments
So as alot of you know I injuried my arm in August of 2011. It has not gotten better and in fact has progressively gotten worse. I took some time off and then my husband returned from a military deployment. Needless to say I have gained 15 po... Read more
Back to school blues
Wednesday, September 07, 2011 0 comments
Well the kids started school this week and I am one with the blues. They are having a blast but now I find it very difficult to get my workout in before getting them up for school. This week I am now back down to only 30 minutes because I can'... Read more
Survived Hurricane Irene
Monday, August 29, 2011 1 comments
I live in Virginia Beach and the warnings were very scary. Comparing Irene to Isabelle. Hurricane Isabelle came through in 2003, When my son was only 5 months old and my husband was on deployment. I evacuated to Richmond VA and the storm tore... Read more
I have a confession!
Thursday, August 25, 2011 1 comments
So I injured my arm from doing to much painting. The repetition of painting has caused me to develop tennis elbow and now I am restricted on what I can do. The set back has really affected me. I have been eating alot of fast food because we se... Read more
Monday, August 22, 2011 1 comments
So I painting again on Thursday night and then one hour on Friday morning. I started having my fingers go numb and cold palms. Come to find out I have given myself Tennis elbow (lateral epiconditus SP) from over doing it. So now I am down to ... Read more
Injury puts everything at a standstill
Thursday, August 18, 2011 3 comments
So I painted Saturday, Sunday, Monday, Tuesday morning and by Tuesday afternoon my forearm and elbow were killing me. I have taken two nights off but I am still a long way to go until i finish painting the living room and family rooms in the ho... Read more
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