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Ending the year with a LOSS!
Thursday, December 31, 2015      5 comments

How many times have we heard a loss is not good? Financially,physically,spiritu
ally,emotionally? But on SP and in my world of being overweight, LOSS IS GOOD! LOSS IS FUN!{Done healthfully,of course!} LOSS IS HEALTHY! LOSS IS GAIN ... Read more
I CAN DO This! ~ I Hit my Range!
Wednesday, December 30, 2015      4 comments

This is the HARDEST hurdle for me except tracking every food bite~though I am an old pro at it being on SP since 2010 but only for 1 year then coming back on intermittently and now on for 3 weeks,five YEARS later. I DID lose the 20 lbs. the fi... Read more
Focusing on What I CAN DO Right Now !
Monday, December 28, 2015      5 comments

Today was a big day for me! I was able to get back on my Soloflex machine and do a FULL workout!! It was different than in the past, since I have been recovering from a rollerskating fall three weeks ago {injured tailbone}{they turned the light... Read more
Help! Folate and Fiber Choices Needed! Any Ideas ~~beside fortified Cereal?
Monday, December 28, 2015      3 comments

Hi! I have been on SP for 3 weeks now and though I am a regular member, I can't seem to get my FOLATE AND FIBER INTAKE high enough! I can't seem to remember good folate choices. I know eating MORE veggies and fruit will get my FIBER intake highe... Read more
Rescuing Tom the cat and giving him a home for Christmas!
Sunday, December 27, 2015      2 comments

Today's blog is just the facts about what happened today that DID involve FOOD ,in a way! We had gone to our church services and afterwards went to a local farmers' market. As we were coming in , a friendly cat met us at the door. The owner sai... Read more
Voted Popular Blog Post: View All Popular Posts LOVE those award icons! ~ My First One ~Loss of 5 pounds !
Monday, December 21, 2015      32 comments

It dawned on me today that I have reached my first set of milestone awards~loss of 5 pounds! {Actually, this is my second go-round on SP since being on a 4 year hiatus.} However, the FEELING OF ACCOMPLISHMENT is STILL the SAME! I feel great! Tho... Read more
Give me your BEST Protein Snack Idea!
Saturday, December 19, 2015      8 comments

I am taking the Fit Food Challenge and wrote down the 9 protein snack ideas,but would like more! Do YOU have a BEST Protein snack that you like ? Ideas, ... Read more
Lost my 4th pound !
Friday, December 18, 2015      2 comments

I kept busy grocery shopping for 2 hours {since we were having the car fixed at Walmart~tire patch and oil change } so that was my only "workout" since I fell 2 weeks ago rollerskating with my son {they turned the lights out @ the rink temporari... Read more
I achieved a goal! ~8 hours of sleep!
Sunday, December 13, 2015      5 comments

This may seem like a ridiculous goal to some people. However, to me, who is a night owl, Homeschooling mom, over 50, insominac in the summer{ 4 hours straight and always up @ 3:40am} and dealing with hot flashes continually since I am in menopa... Read more
How does everyone handle the Sugar challenge ?
Monday, December 07, 2015      5 comments

I just got on the Sugar challenge or I should say sugar under control challenge and am having a hard time with it. Of course, that has always been my problem ,so I guess facing it head on is something. I started the journal writing today. has th... Read more
Relearning my GOOD habits on SP!
Sunday, March 15, 2015      2 comments

I had been on SP in 2010 and after losing the weight, maintained it for awhile and here I am again! Thankfully it is all coming back ~how to do the Nutrition tracker, add a food manually,etc. Though it is a lot of work {at least it is to me... Read more
Right back where I left off...{please send SP goodies!}
Sunday, March 15, 2015      2 comments

Hi everyone ! For those of you who do not know I am an "old" SP member from 2010 and am back to try to lose the weight again! I had lost the 20 pounds in 5 months, kept it off for 3?years and in the course of 4 years with Homeschooling and ju... Read more
Happy Birthday to My Child!
Thursday, August 15, 2013      1 comments

Dearest Child of Mine~ How is it you are now 6? I remember when you were 3 and 4 and 5 like it was yesterday! I also can't forget when you were 0-1 and 2 and it seemed like FOREVER! You are getting smarter, taller, bigger {in general} and lear... Read more
Saturday, June 15, 2013      0 comments

WOW! I happen to finally {late @ night} catch up on all my e-mails {or even catch a glimpse of them!] and there it was~ Spark Page Site Notification~ "You are today's Featured Motivator!" How FUN and WONDERFUL to see! So. of course, I had to d... Read more
A Little SP Nutrition Tracking ...
Monday, May 13, 2013      2 comments

I am have been on SP now for at least 3 years and I still have difficulty tracking all three meals and all the snacks! I have tried groupings and that has helped ,but I decided since I cannot get ALL my meals tracked as I would like to {time and... Read more

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