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My 100th Day of Tracking FOOD and /or Water~11 lbs. LOST~Come JOIN the Celebration!!!
Sunday, March 06, 2016      19 comments

emoticon WOW! Has it been 100 days ALREADY ?~since 12.4.15 that I first got on SP {for my second go-round} thinkin... Read more
Thursday, March 03, 2016      17 comments

I REALLY have TROUBLE with my SWEET TOOTH! I like the emoticon ... Read more
Tuesday, March 01, 2016      17 comments

WOW! What a JOY to be working in the garden again! emoticon We are starting a fruit orchard [so far ~ 3 apple trees... Read more
How many apple varieties can YOU name?~~What is YOUR favorite apple and apple product?
Sunday, February 28, 2016      17 comments

Quick ~ can you name at least 10 different kinds of varieties of APPLES ?~~~~ emoticon ... Read more
Healthy Nutrition Tips ~~~ FOLATE /FIBER /POTASSIUM FOUND IN .....
Friday, February 26, 2016      17 comments

emoticon ... Read more
Lift Weights and LOSE the Weight~Pretty Simple or WHAT is that Girl Eating?
Wednesday, February 24, 2016      17 comments

Hi Everyone! I KNEW when I would emoticon to exercise with the weights that I would LOSE the weight and my scale s... Read more
It's ENCOURAGING to Hear Comments Like "You Lost Weight !You LOOK GREAT !"From...
Sunday, February 21, 2016      22 comments

Well, I am HAPPY to lose the 10 pounds and say "BYE~BYE 10 pounds ~Don't want to SEE YOU ROUND HERE no more !"" I am HAPPY to hear people say , "Wow! You look Great! " or "You LOST TEN pounds with Sparkpeople? What's THAT?" And I start tellin... Read more
Wednesday, February 17, 2016      21 comments

How are you? How is your day going? How are you feeling right now? All kind questions that MAKE US THINK about OURSELVES and reflect inward. But I would like to share with you a tradition my DH came up with after a particularly HARD DAY of R... Read more
Tuesday, February 16, 2016      22 comments

Well, I did it AGAIN!! I lost that TENTH POUND! It is SO REWARDING to KNOW that you have a WEIGHT LOSS TOOL that WORKS ! AND.. it KEEPS WORKING !! Backtrack ~a moment ~6 years ago~I was introduced to Sparkpeople and was enchanted ! Here was a ... Read more
My VISION Blog~Setting Up GOALS for my PRESENT with a LOOK towards the Future!
Friday, February 12, 2016      29 comments

This little boy of mine~I am going to let YOU SHINE! I couldn't sleep....so I am WIDE-AWAKE on SP at 5:26AM in the morning and I am NOT a morning person... Read more
WOO HOO ~Looking GOOD and FEELING IT,TOO!~{Photo included!!!}
Tuesday, February 09, 2016      23 comments

emoticon I was looking ... Read more
How to Make Those CALORIES WORK FOR YOU! ~A Few Tips~
Saturday, February 06, 2016      31 comments

Being on SP quite a while has its perks~for one, learning to put all the food tracked INTO my cupboard and USE it! Some of the foods that have helped me in which I get NUTRITION IN and LESS CALORIES OUT is..... LIQUIDS~WATER ~Drink MORE TEA... Read more
I AM FED UP~ with Folate,sodium,fiber levels!
Monday, February 01, 2016      17 comments

emoticon WHINY BLOG ALERT ! ... Read more
Each NEW Baby Step,Each NEW Habit, inches me Toward a Better,Longer LIFE!
Sunday, January 31, 2016      19 comments

As I am ON this WEIGHT LOSS JOURNEY, I am beginning to REALIZE that EVERY TIME I FALL DOWN on this journey ,when I get up ~just like in learning to WALK, you ... Read more
DOG OWNERS :Your BEST ADVICE for a FIRST TIME OWNER of a 1 yr.old Rhodesian Ridgeback
Saturday, January 30, 2016      22 comments

Hi Sparkers! Calling for your help! My family just got our FIRST DOG this last week. We got Frankie ~ a Rhodesian Ridgeback/part Retriever @ 75 lbs.~our 1 yr.old dog~ from a fost/adopt local shelter and he is potty trained and crate trained. ... Read more

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