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Food Tracking MAKES A DIFFERENCE! 331 DAYS = 2.4 pounds AWAY from a Normal BMI!!!
Saturday, November 12, 2016      21 comments

Food tracking is always been a strength for me! Whether 331 DAYS on SParkpeople {my record combined with 32 days on the Flat Belly Diet {there is a place in the book to record your food intake and journaling }, it shows me MY NUTRITION ~and what... Read more
The Flat Belly Diet ~Measurements Before and After~ One Month~
Wednesday, November 09, 2016      5 comments

Well, I am down 4.6 lbs. in one month which is way LESS than the people featured in the book~but the average was 8 lbs. loss and the FOCUS ,I felt of the book ,was really THE INCHES LOST. ~OCT. 13,2016~MEASUREMENT BEFORE AFTER~NOV 7,201... Read more
Wk.5~FALL CHALLENGE~LOST 5.8 lbs. since on FLAT BELLY DIET~Update
Saturday, October 29, 2016      17 comments

Hi SP Friends and members and those just interested~ I am on my 20 th day of the 32 day ~Flat Belly Diet and recording all my foods in the book itself;that is why you see no TRACKING on my Nutrition tracker at present. I try to put a note on e... Read more
A Slimmer ME and where did my belly go ?
Tuesday, October 18, 2016      25 comments

Happy Autumn, everyone! Homeschooling today was a field trip for us and other Homeschooling families as we went to a dairy farm. I had my DS take a ph... Read more
~A Life is Gone,but Remembered~
Monday, October 10, 2016      26 comments

My mother in law passed away yesterday. She was 83 and I think, by all accounts , she had a hard life. She grew up in the Depression and did not have much. Like most folks,she was poor. I met her when I met my husband in the 1990s. She was fie... Read more
WK.2 FALL Challenge~2.6 lbs.LOST in 2days??? What IS this ??Sugar Detox/Clean Eats!
Saturday, October 08, 2016      18 comments

Well, it was a Friends of The Library book Sale that brought me to buy a book from Prevention magazine editors called Flat Belly Diet. I thought ,well, I'll READ it,but I do not know if it is for me. To start with you start CLEAN EATING for ... Read more
Sunday, October 02, 2016      28 comments

Well, this has been an up and down week~UP with the AWARDS from the local state fair~ 2 FIRST Place ~ 1 for my white impatiens that I landscaped my front yard with in the summer {photos in my gallery!}. 1 for my watermelon {smallest in sh... Read more
The Older I get, The MORE God Wants me to Forgive!
Saturday, September 17, 2016      22 comments

Well, on Thursday, I went to a meeting where I ran into one of the people who was supposed to come to my DS's birthday party {you remember ,from last month, and heard her excuse} and told her how no one came to the party. I was still hurt ,... Read more
Anyone want to LOSE WEIGHT and HAVE FUN at the same time??
Wednesday, September 07, 2016      18 comments

Well, it is that time again! I am talking about the 5% FALL Challenge! emoticon There is STILL TIME ... Read more
When you are THANKFUL for your LIFE,Thank the LORD Your GOD!
Thursday, September 01, 2016      18 comments

The Moms Night Out had just finished and I had many good ideas and felt refreshed to just hear other moms get to vent their feelings about their children , Homeschooling, and how their school days {teaching @ home } were going. It was late ... Read more
When You Are HAPPY , SAY IT OUT LOUD!!!!
Friday, August 26, 2016      20 comments

When You're HAPPY and you know it ,SAY IT OUT LOUD~~" I AM HAPPY!!! " Welcome back to our SParkfriend,HOMEBODY4EVER!!! We missed you!!!! ... Read more
Spoken from the HEART : Eating My Way Through RAW EMOTIONAL PAIN
Friday, August 19, 2016      20 comments

This is my last week In the Summer Challenge and I had been doing WELL, LOSING WEIGHT THROUGHOUT the Challenge on a consistent basis.Then ,the bottom fell out this last week. To update those reading who did not get to read my last blog~ I ho... Read more
What's Wrong with America~that a PRACTICE is More IMPORTANT than a CHILD'S FEELINGS?
Monday, August 15, 2016      29 comments

Note: This BLOG hit a nerve so emoticon warning ~ ... Read more
PART 1 : MY UNUSUAL and WEIRD~~[my family thinks so!] ~~SECRETS to CONTINUOUS WEIGHT LOSS~
Friday, August 12, 2016      5 comments

Hi Everyone! ~Warning this has ALOT OF INFO that is HELPFUL but IT IS A HUGE BLOG!~ I am writing a TWO PART Blog due to time constraints {hosting a birthday party @ my house TOMORROW} .Why am I even WRITING a Blog when I should be cleaning and... Read more
Sunday, August 07, 2016      21 comments

At church today,in my Sunday School class ,as I greeted my friend Debbie, she remarked ,"You 've lost ALOT of WEIGHT!" I smiled and told her about my losing the weight {19 lbs. } through the SPARKPEOPLE website! ~Doesn't that just MAKE your da... Read more

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