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Frankie , I miss YOU!
Wednesday, July 05, 2017      14 comments

I am sad and numb with grief. My dog has died from a hit and run. We adopted him at age 2 and only had him for 1 and 1/2 years. ... Read more
Will be Here~ but am Skipping Spring Challenge!
Saturday, March 11, 2017      18 comments

Hi Everyone! I wrote this blog so everyone would know the answer to the question~ where did she go?And I wanted to get in one last blog before saying a good bye to my Champions team ~but only for a season ~and I will be back with the Champi... Read more
Focusing on What I CAN DO Right Now !
Friday, March 03, 2017      27 comments

Hi Everyone! It has been quite a while since I blogged. For those of you who do not know or may have been wondering what is up since I blog usually once a week ,especially on the Challenges, the month of February was EXTREMELY STRESSFUL for... Read more
How I Keep LOSING WEIGHT on the 5% Challenges~Winter.Spring,Summer,Fall
Thursday, February 09, 2017      28 comments

I...LOST a POUND today and ...LOST a # LAST WK. and...LOST 2.4 lbs. the WEEK BEFORE! ~ I hope everyone who is doing the 5% Winter Challenge is doing how they hoped they would ~with the scale going D O W N... But~just in case that i... Read more
Saturday, February 04, 2017      24 comments

Sometimes, in life we are CHALLENGED by the day. .And you MEET THE CHALLENGES HEAD ON and Sometimes you~ WIN~! Today was my day {though it did not seem to START out that way!}. I had gone to bed the night before@ 2:30 am,just finishing putti... Read more
Facing up to my Emotional Eating~And How to Detox? Help!~
Sunday, January 29, 2017      28 comments

DISAPPOINTMENT. It started yesterday. I was excited that I was going to get to learn about {AND GET TO DO} pruning blueberries in my garden club. But all we did was the learning bit {2 HOURS IN THE COLD!!} and there was no EXERCISE!!!! So, ... Read more
A Special Poem to Start Your Day!
Wednesday, January 25, 2017      8 comments

May you have a day of joy and love For it is given to you from our Lord above May you unwrap it and it be revealed That you used it to God's Glory and zeal! That is a birthday poem I just wrote for GARDENERGALANN on my 5% Winter Challe... Read more
Do Something For YOU Today!
Wednesday, January 25, 2017      25 comments

I felt so WONDERFUL today I just wanted to share my day with you ~ Today was such a GREAT DAY as I took the TIME to do something for ME ,something I love~a new Garden Club I just joined last October! We got together ,chatted about our gardens... Read more
~Jan. 21,2017~My 7th Sparkversary~ 8 Lessons Learned!
Saturday, January 21, 2017      4 comments

Hi Everyone! Short background synopsis~Found SP through a friend in my MOMS Club when my child was 2 and our club was sponsoring a Biggest Loser Challenge; I came in 3rd!. I lost the 20 lbs.in 4 and 1/2 mos. ,maintained for 8 mos. Started H... Read more
A Positive Message One- Liner from MOM WANTS NO WAIST
Saturday, January 14, 2017      27 comments

Quick ~Think of FIVE things you are positively HAPPY about right now!And after reading what you wrote ,it will lift your spirits and brighten your day! Try it ! 1.My good health 2. My 15 lbs. wt.loss because I SAID NO to the church donuts ... Read more
How My Dog is Keeping Me Healthy Through Exercise in the Winter!{WIth Photos!}
Wednesday, January 04, 2017      46 comments

It's COLD! emoticonAnd though I LOVE to be OUTSIDE in the other three seasons, unless we have SNOW and I can PLAY... Read more
If ____ is happening,I must be doing SOMETHING RIGHT!
Tuesday, December 20, 2016      23 comments

I realized today that I may not reach my goal weight of 177 by 12/31/16 like I thought I would. It is only 9.6 lbs. away at this time . But instead of getting depressed, I looked at the glass half full. HEY, I lost 15 pounds in 5 months AND I H... Read more
Trimming the Christmas Tree and Getting into the Christmas Spirit !!!
Tuesday, December 13, 2016      26 comments

Who says you can't burn calories trimming the tree? Well, I believe you can! When it is TWO trees and one is upstairs and one is downstairs! One is artificial and has lights built in and one is REAL and is done the old fashioned way!The REAL one... Read more
Wasn't Going to Blog today,but BEING QUOTED TWICE in a TOP STORY???! Had to!
Tuesday, December 06, 2016      21 comments

WOO HOO !!! DOUBLE WOOHOO!!! Some days are just like that and THIS ONE TODAY is one for me , so, I just had to share! My first WOO HOO started today at the food choices ... Read more
16 LB.WT. LOSS FOR THIS YEAR~ What I have Learned and I'm Still Not Finished!
Sunday, December 04, 2016      22 comments

Merry Christmas,Everyone! Here I am at 203 in the summer of 2015 and then , down to 186.8 {at the start of the 5% Fall Challenge} in 2016 . Las... Read more

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