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MONIKA1948's Blogs

Thursday, April 28, 2011      11 comments

It has been a very hard week for me since i broke my foot and trying to get around with a cast and crutches. Well i have finally decided to stop feeling sorry for myself, it could have been a lot worse. I will do the best i can and try not t... Read more
A Day of Surprises!!!
Sunday, April 10, 2011      3 comments

What a good week it has been! I was blown over to have a 3 lb loss. I have been walking everyday, some times twice a day, plus all the exercise from the ongoing challenge. Saturday was my birthday, it started out a little depressing as we we... Read more
Back on the right track!!
Tuesday, April 05, 2011      4 comments

The last few days have really gone well. I am back on track getting in a lot of walking since curling is over. Heide is really happy with all these extra walks. I have really been watching my diet and staying away from night time eating afte... Read more
My goals for April
Thursday, March 31, 2011      3 comments

I had a great day yesterday, I walked 3 miles and stayed within my lower calorie range. I also managed to not snack in the evening. I think i am back on track and going to try to lose at least 8 lbs this month and no snacking after 8 pm. My hu... Read more
Dissappointed with a 3 lb. gain!
Tuesday, March 29, 2011      5 comments

Who was i trying to fool by thinking it was okay to overeat if i exercised. I must have been in denial! I am starting to go back to my old habits of eating and binging at night. I worked so hard to lose 32 pounds since November to start gaining... Read more
Flat as a Pancake!!
Friday, March 25, 2011      2 comments

After a bad day yesterday of to much snacking and going way over my calorie count I decided not to beat myself up to much. I think i am back on track again will work harder this weekend. I went for my mammogram today and hated it. It is so d... Read more
Tuesday, March 22, 2011      4 comments

Had my follow up appt. with my Doctor today. He was very pleased with my results. My blood pressure was almost normal which was a first in 3 years. My colestoral was way down. I told him that I joined Spark online which motivated me to get ... Read more
Sunday, March 20, 2011      1 comments

Thank goodness my weekend didn't turn out to bad. I exercised and stayed within my calorie range. I took Heide out for walks and she loved it. She likes walking with me better than with my husband because I walk a lot faster. My husband had hi... Read more
Thursday, March 17, 2011      2 comments

Spend the weekend at my sons to celebrate my husbands birthday. It turned out terrible for me as I threw caution to the wind and ate way, way to much. I couldn't control myself once I started. I ended up gaining 2.4 lbs due to 2 days of eating ... Read more
Monday, March 07, 2011      1 comments

Had a good and a bad day!!!!!! The good is that I got 4 hours of exercise in today. The bad is that I ate and drank way to much. Was in a curling bonspiel with a bunch of ladies and didn't have the will power to say NO!!!!! I had a lot of fun, ... Read more
Computer Addiction
Thursday, March 03, 2011      1 comments

Have been enjoying the March Challenge but am spending to much time on the computer. It is becoming like an addiction since I joined Spark. At least it takes my mind off food in the evening. I am dissappointed that i haven't lost very man... Read more
Tuesday, March 01, 2011      1 comments

Had a busy day today. Went curling in the morning, then grocery shopping. Have to get out and buy some new clothes for summer. I tried on some of my clothes and everything is to big. My jeans from the fall can be pulled down without undoin... Read more
Sunday, February 27, 2011      2 comments

What a depressing day! Can't even go for a walk due to the freezing rain. Poor Heide doesn't even want to go for her walk. Maybe later tonight I will do some strengh exercises. I have been watching curling for the past few hours, so needles... Read more
4 pounds lost
Friday, February 25, 2011      5 comments

Was so happy to weigh in this morning with a loss. I was so dissappointed in myself when I gained 2 lbs last week. I think I am finally on the right track.... Read more
Tuesday, February 22, 2011      1 comments

Have been doing well these last few days. Every time I update my nutrition I get feedback saying that I am not consuming enough calories. I know from past experience if I eat more I will gain weight not lose, my metabolism isn't like it used t... Read more

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