Its Important to do Strength Training
Monday, September 22, 2014 7 comments
I woke up after eight hours of sleep and decided to look on Spark people for strength training. I found a workout from the generator. I started working out and feel great. I like to feel toned and fit. By working out my muscles will be a little... Read more
My weight loss journey has been an adventure
Monday, May 27, 2013 11 comments
I began a few years ago wanting to lose weight for my son's graduation from college. I was over weight and did not look good in pictures. I was going to join a gym and change my diet. I did that after losing my job and going to the unemployment ... Read more
Everything in Moderation
Saturday, April 20, 2013 1 comments
I have been too strict with my diet. I need to maintain and stop losing. I have to add some calories and balance the exercise. I will still be exercising and tracking calories. I need to do it all in moderation. I will be weighing myself for the... Read more
Because of Stress I made a mistake
Tuesday, April 16, 2013 5 comments
I was stressed yesterday not knowing if any of my relatives were in the Boston Marathon. I was calling my family. I was feeling so stressed that I ate a half a cup of ice cream. I made a mistake and I stopped myself. I found out the information ... Read more
Why am I not losing now!
Thursday, April 11, 2013 11 comments
I walked, exercised and I am eating the right foods. I feel stressed about losing the weight. Stress can keep me from losing weight. I crave sweets and before I was feeling full. What happened to bring this on? I am emotional eater and eat when ... Read more
Who is Sabotaging my efforts!
Wednesday, April 03, 2013 6 comments
I worked hard to loss weight. Then I see people eating and want to eat or I smell food cooking. It is so difficult for me not to join in with people and eat foods I have ban in my diet. I feel like I have less. I feel hungry when my son is cooki... Read more
No Excuses for not exercising!
Friday, March 22, 2013 7 comments
I feel depressed or I feel tried. I can not feel depressed when my little doggie comes to me in the morning. I have to get up and exercise and take him outside for a walk. I feel to tried to do exercise but I must get better quickly to care for... Read more
Worked out this morning and feel great!
Monday, March 11, 2013 3 comments
Hi All! I worked out this morning and feel great. I am trying to get on spark coach and the Web page is still at a payment page that says I am paid until June. I click the continue button but I am still on the same payment page. What is happenin... Read more
Sunday, March 03, 2013 10 comments
I have pre-ordered the "Spark Solution" book. I received 500 points, 2 DVDs, and spark coach. I am so excited. I have been using the spark coach already. I joined the Maintainer and the Cats in Winter to Spring. Its snowing and I have been wa... Read more
Here I am Unemployed and looking for my next opportunity!
Sunday, March 28, 2010 2 comments
I am working on finding a new job. I worked for 20 years at a University as a Staff Assistant. I send out resumes and cover letters on a weekly basis but do not hear back. I am trying to reinvent myself. I am networking with little success.... Read more
We must go on and live life
Saturday, August 01, 2009 3 comments
Pete has been gone now for almost two months now I still miss him terribly. I am now ready to go on and find a new dog to love and care for but I am looking to adopt another silky terrier. I have put in my application but have not heard anything... Read more
Love is timeless
Thursday, July 09, 2009 2 comments
I now have my little doggy Pete's ashes. I miss him so much. I still love him very much. I can still feel his wet kisses on my face. I miss playing with him and taking him on walks. I miss combing his fur and brushing his little teeth. God Bles... Read more
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