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Day 28 of 28
Thursday, November 07, 2019      1 comments

finished! rest day... Read more
Day 27 of 28
Wednesday, November 06, 2019      0 comments

Last SP workout of the home workout challenge - tomorrow will be rest day - and I have to decide which challenge next... Read more
Day 26 of 28
Tuesday, November 05, 2019      0 comments

SP workout - 11 minutes cardio with Jessica It got cold recently, ate more than normal for lunch. For dinner my husband made fresh bread, so I am a tiny bit of my cal limit... Read more
Day 25 of 28
Monday, November 04, 2019      1 comments

SP workout was hard - ten minutes core ballet style Ate better today, but had to skip lunch - we had no milk left for my cereals Just 3 more days left on the SP homework out challenge. 3 more days to decide which challenge next. ... Read more
Day 24 of 28
Sunday, November 03, 2019      0 comments

SP workout: arms with coach Nicole. I really loved it! Did 80 minutes cardio at the gym. Ate too much. But tomorrow will be better. No more birthday celebration, no more eating ou or cake - until next year ... Read more
Day 23 of 28
Saturday, November 02, 2019      0 comments

Sp workout — 6 minutes with coach Nicole Birthdayparty at the museum, completely tired now Ate too much, food delivery for dinner... Read more
Day 22 of 28
Friday, November 01, 2019      2 comments

sp workout 30 minutes cardio walk Did also 40 minutes on crosstrainer at the gym plus about 10 minutes strength for arms and shoulders Eating: far too many calories for the last two days. Birthday cake, self made pizza... Will be better... Read more
Day 21 of 28
Thursday, October 31, 2019      0 comments

Rest day... Read more
Day 20 of 28
Wednesday, October 30, 2019      1 comments

needed chocolate... got so cold, I am still freezing Hopefully tomorrow will be better... Read more
Day 19 of 28
Tuesday, October 29, 2019      0 comments

Did my SP workout (10 minutes cardio with coach Nicole) first thing in the morning. Went to the gym at night. Bad food day... too much for breakfast (1.5 servings of oatmeal). High calorie lunch (mac n cheese and pumpkin soup). Minicupcake in ... Read more
Day 18 of 28
Monday, October 28, 2019      0 comments

Super easy SP workout - seated abs Lucky, because I am really tired. We made an SP recipe today: thai peanut noodles... Read more
Day 17 of 28
Sunday, October 27, 2019      1 comments

SP workout: barre for arms - ballet style Did another walking workout - 1:55 11.7km - weather was wonderful. Probably the last sunny warm days of the year. Tomorrow is my daughters birthday. Baked a lot of muffins for pre school. Ate none of... Read more
Day 16 of 28
Saturday, October 26, 2019      2 comments

Today SP workout: just 6 minutes Booty blaster with coach Nicole. Did also an outdoor walk workout - 9 km in 88 minutes. It is a bit frustrating that walking gets my heart rate already that high - 5 years ago I would have run the 9 km... Read more
Day 15 of 28
Friday, October 25, 2019      4 comments

Just did my SP workout - 30 minutes cardio - walk workout. Not my favorite. But I finished it. Scale is not moving. If coach Dean is right, I have to be patient for 4-6 weeks. Will be tough... Read more
Day 14 of 28
Thursday, October 24, 2019      0 comments

rest day emoticon very tired... Read more

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