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Week 1 with baby
Wednesday, November 04, 2015      0 comments

Today it is exactly one week since baby arrived. I start to feel better now and found time to hop on the scale. Gained about 7 kg. Work outs are not allowed yet, so I have to focus on nutrition. I don't breast feed, so no restrictions there. ... Read more
Disney Princess Run Training Week 12
Sunday, January 11, 2015      0 comments

Seems I have lost track... emoticon Running 3-4 times a week seemed so easy - it is not! Week 12: Tuesday run: ... Read more
Sunday brunch
Sunday, December 14, 2014      3 comments

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Disney Princess Run Training Week 1
Sunday, October 26, 2014      0 comments

This was week one of GSC training: Tuesday: ran 5K (35 minutes) Thursday: no time for run Saturday: ran 5K (32 minutes) plus: Hot Iron 1 on Saturday (cross training ... Read more
Tuesday, September 30, 2014      1 comments

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Sunday, July 27, 2014      0 comments

grilled lamb filet with spinach an fennel with 0.5 cup Basmati rice: 638 Cals ... Read more
Sunday, July 27, 2014      1 comments

376 Cal. breakfast -oatmeal with peanut butter ... Read more
Hot Iron class
Wednesday, July 23, 2014      1 comments

Training for my Disney Glass Slipper Challenge in February (10k and half marathon) , I have decided that I need stronger muscles. So each monday and wednesday I go to Hot Iron class. In Hot Iron barbells are used, it is strength training plus en... Read more
Thursday, July 17, 2014      1 comments

130 Cal breakfast (only had egg whites - left overs from dinner Spaghetti Cabonara)... Read more
Sunday, July 13, 2014      2 comments

my 500 cal dinner (wine not included)... Read more
How to become perfectly unhappy
Monday, June 30, 2014      1 comments

I was just thinking of Paul Wartlawick's Anleitung zum Ungl├╝cklichsein (How to become unhappy) I have some further suggestions: read the papers, all kind of it - you must be well informed! Compare yourself to all pictures of models, starlets... Read more
Bathing suite season
Sunday, June 29, 2014      0 comments

I just came along the SP video 10 tips to get ready for bathing suite season - and well, the first thing that came to my mind was my swimming class. Each Sunday I get up early to go there to improve my swimming style ... Read more
Wednesday, January 08, 2014      0 comments

This is a plate for 2 persons in an Ethiopian restaurant :-) ... Read more

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