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Day 13 of 28
Wednesday, October 23, 2019      1 comments

Towel workout - I hated it! Did not understand what to do exactly. And it was too challenging for me. First workout in the challenge that I could not do completely. Feeling bad and frustrated. Went shopping for vegetables with my daughter. ... Read more
Day 12 of 28
Tuesday, October 22, 2019      3 comments

Today I did my SP workout first thing in the morning. After work and after my daughter was sleeping I went to the gym for 40 minutes cardio. Cal range is ok for today... Read more
Day 11 of 28
Monday, October 21, 2019      0 comments

Had piano lessons today. Played the ragtime etude - it's almost a workout :-) Had falafel döner for dinner at the station, back home: SP workout: 11 minutes core pilates with coach Nicole - I really like her style ... Read more
Day 10 of 28
Sunday, October 20, 2019      4 comments

SP workout: arms with resistance band (coach Nicole) Did 80 minutes on the elliptical in the gym Without the exercise, I would have been over my cal limit. Baked muffins and ate one... ... Read more
Day 9 of 28
Saturday, October 19, 2019      1 comments

Today SP workout: strength training - legs Did also a walking workout (outdoors) - 9 km Should have been easy, but wasn't. I have to admit that I have to start again from zero. No running, only walking and building up some muscles. We we... Read more
Day 8 of 28
Friday, October 18, 2019      0 comments

Came back today from our short holiday. I did overeat a little bit. Yesterday I was over my limit, today (with workout calories) in it. We did aqua workout yesterday and today. Walking workout 5,5 km in 52 minutes SP day 8 walk workout (30 m... Read more
Day 7 of 28
Thursday, October 17, 2019      3 comments

Today is rest day. I did the recommended stretches. We are going to a Spa - short family holiday. Will stay there over night. Guess the breakfast buffet and cocktailparty in the pool will be a challenge... I can resist the cocktails, but not t... Read more
Day 6 of 28
Wednesday, October 16, 2019      2 comments

Today was another Jessica Smith workout. Planed a walking workout for today, but did not find the time. Now I have no energy left. But I guess 15 minute SP workout is better than nothing. Tomorrow we will go on a short holiday - just two ... Read more
Day 5 of 28
Tuesday, October 15, 2019      2 comments

Just did the workout of day 5 - chair cardio. Pretty easy. Good, because I am rather tired. Went to the city center after work to get birthday invitation cards for my daughter. Afterwards I had piano lessons. Now back home the workout and SP. ... Read more
Day 4 of 28
Monday, October 14, 2019      1 comments

Today was Coach Nicole's no crunch abs workout - pretty hard. Did also a walking workout (30 minutes) outside. Today my husband cooked - had spaghetti with tuna. He is also trying to lose weight... Read more
Day 3 of 28
Sunday, October 13, 2019      1 comments

Did my short SP workout first time in the morning. Then gym with husband and daughter. On Sunday there is a kids workout, my daughter loves it. 40 minutes cross trainer, 20 minutes rowing After lunch we went to a museum. On the way we wat... Read more
Day 2 of 28
Saturday, October 12, 2019      1 comments

Workout was easier - shorter. Nothing special today. We were at a kids birthday party at an indoor playground. Lots of exercise for my daughter, almost none for me. Tried to go jogging afterwards, but after 15 minutes I had to return. It got d... Read more
Started the 28 days home Workout challenge
Friday, October 11, 2019      0 comments

Still struggling with my cough. So I decided to start the 28 days home workout challenge. No need to go outside. We have nice fall weather - rain and windy. First workout (25-Minute Cardio Boogie Bootcamp) was harder than expected. Needed a sh... Read more
Too tired 2
Thursday, October 10, 2019      0 comments

Plan for today was easy cardio and sauna at the gym. Reality: my cough is really getting worse. So I did a SP beginner whole body strength workout at home. Not sure if I did use the cough as an excuse, or if cardio might be really a bad idea... Read more
Too tired
Wednesday, October 09, 2019      3 comments

Yesterday I have been too tired for workout. Today I am too tired. Guess my body is fighting a cold. Plan for tomorrow: go to the gym, some easy cardio, sauna What I am proud of: I realized I can cook without a recipe :-) ... Read more

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