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Insomnia Update
Tuesday, April 30, 2019      10 comments

Me today ... Hi My Friends, I have good news on my progress. If anyone suffers from insomnia, I would highly recommend the program Go To S... Read more
Finished Temp. Blankets
Saturday, March 23, 2019      7 comments

Hi, For those who followed along with my temperature blankets, I thought you might like to see them finished. I've started two for 2019 that will not be in rainbow colors. They will be so different. I'll post those colors sometime. F... Read more
Insomnia, Part II
Thursday, March 21, 2019      5 comments

Things I am now doing!! 1. Do everything you do before going to bed about an hour ahead of time. (pjs, pills, teeth, C- Pap) Then when you go to bed, everything is done and you can go straight to bed. I have found this one to be very helpfu... Read more
Insomnia, Part I
Thursday, March 21, 2019      5 comments

Hi Everyone, I’ve been struggling with chronic insomnia for maybe a year and a half and have obviously been tired most of the time.(I've had di... Read more
The Heat and Working Out
Friday, July 06, 2018      6 comments

I don't know if this is true, but it would seem that gyms would have a decrease in the number of patrons coming in the summer. After winter, people are probably eager to get out in the sun. For those like me who don't like the heat, I would rat... Read more
Great Weekend Workouts
Sunday, March 11, 2018      6 comments

I can't overstate how much the encouragement of my SP friends helps me to get to the gym!! emoticon ... Read more
No, Not Today
Saturday, February 24, 2018      10 comments

This morning it took every ounce of motivation I could muster to go swimming. emoticon I got up at 8:45 to eat so... Read more
Expanded Plan for Temp. Blanket
Friday, January 19, 2018      11 comments

I was thinking that there could be a way to link my temperature blanket (??? see yesterday's blog) with my journey of cutting out processed food and getting healthier in general. I'm going to get a journal. Each day when I record the high tempe... Read more
100 Days of Real Food
Thursday, January 18, 2018      14 comments

Happy 2018 to everyone! Lisa Leake tried an experiment with her family to eat only real food for 100 days. They have continued ever since. In 2014, I read about her plan, "Cut Out Processed Food in 6 Weeks." I did not try it then, but I am ... Read more
A Good Day
Tuesday, November 28, 2017      10 comments

My DH loves it when I make bread. For a long time, we weren't buying any store bread. But I haven't made any bread for a year. The effort/walking was too much with my bad leg or I didn't have the energy. Today, I'll surprise him with the smell o... Read more
Confessions of a Wayward Spark
Monday, November 27, 2017      13 comments

I'm very good at putting myself out there when things are good, and I'm flying high, but not so much when I’m in a slump, and I think I don't have anything to contribute. My first thought is to withdraw. I didn't do a very good job managing my h... Read more
Happy Anniversary, DH
Wednesday, November 22, 2017      10 comments

Today is our 48th wedding anniversary! emoticon My Dear Husband is a wonderful and special man. It's been an inte... Read more
Motivation is Key
Friday, September 22, 2017      20 comments

Looking for some great motivational posters and messages? I found this site and thought it should be shared. It's called 50+ Motivational Quotes For People Who Are Working Hard. Here are three example; ... Read more
I Lost a Friend Today
Saturday, September 02, 2017      47 comments

If you read my blogs "Long Time Friends" and Reunion Follow-up", you know about a special group of 8 sorority sisters. We began our reunions in 1989 and this past May we had our 11th. We were missing Kathy who died in September 2016. We knew in ... Read more
Braving the world of swimwear... again
Saturday, August 26, 2017      18 comments

Almost exactly six months ago today, I found a suit that I liked in every way. My first new suit in over 20 years. I felt good in it and over looked the fact that it was a 20W. I was swimming once a week and decided that, if I continued swimming... Read more

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