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MREE777's Blogs

Just need to talk it out
Wednesday, March 26, 2014      5 comments

This life is a continual learning process. Today I did my morning stretches and crunches (200 now because the doctor said that if I strengthen my core it will take pressure off of my hips), got my shower, fixed breakfast, planned lunch & dinne... Read more
Eating out at the mall
Friday, March 21, 2014      5 comments

My roommate and I have taken to "mall walking". I've really enjoyed this as it allows me to go walking in a safe environment without having to deal with the weather or high cost of a gym. Today we decided to go walking at Grapevine Mills Mall... Read more
Creative in the Kitchen
Thursday, March 20, 2014      5 comments

Okay, so what I've determined is that I need to come up with a good tasting, high protein, low carb muffin. I created one yesterday that's pretty good--raspberries and almonds. But, it could use a lot of work. Too high in carbs and not sweet ... Read more
Blessed and beyond
Wednesday, March 19, 2014      5 comments

So...with my back out last week I couldn't stand in the kitchen to cook, etc. and ended up eating a lot of junk. (I get derailed far too easily, but that's a topic for another blog), The good news is that I didn't gain any weight. In fa... Read more
Heart Healthy Foods
Monday, March 17, 2014      4 comments

1. Salmon Omega-3 fatty acids. Grill salmon with a yummy rub or marinade. Save a chunk to chop for a pasta or salad later on. 2. Flaxseed (ground) Omega-3 fatty acids; fiber, phytoestrogens. Ground flaxseed hides easily in all sorts ... Read more
Thank you!
Friday, March 14, 2014      3 comments

for your prayers. My back is feeling better. I went to work last night and the manager on duty let me do some work sitting down so I was okay. Am so looking forward to being completely (for me) pain free so that I can get back on track with... Read more
Prayer Request
Thursday, March 13, 2014      4 comments

The night before last the pain level in my back went to about a 9.5. At 10 I can't walk. I took the day off of work. I had my roommate pick up an electrical device to stimulate the nerves in the painful area and a thermacare wrap for my back.... Read more
coming apart at the bones?
Tuesday, March 11, 2014      3 comments

I have degenerative disc disease. I've had it for many, many years. When first diagnosed I was xrayed and was told that most people who have this problem, have collapsing discs--my discs are spreading apart. (6 months in physical therapy at t... Read more
carb monster
Saturday, March 08, 2014      4 comments

I had a really good day. Despite the fact that my back has been hurting a lot lately, I got up and did my stretches and crunches and my roommate and I went to the Galleria early this morning to go mall walking. If you're not familiar with the... Read more
My thought regarding "naysayers"
Saturday, March 01, 2014      7 comments

I recently read a spark friend's blog and she mentioned "naysayers". Sometimes I think that people forget that we're all different. The basics will never change: lose weight by taking in fewer calories than you expend. But, ea... Read more
I must be doing something right
Saturday, March 01, 2014      5 comments

I've been a bit discouraged because the scale hasn't moved at all in the last week. But, being the first of the month, I decided to take all of my measurements. My scale measures weight, percentage of body fat, and water. Since Jan 1st I... Read more
Easy and Delicious Fish Recipe
Monday, February 24, 2014      6 comments

I made this last night and really enjoyed it. I don't remember where I got the recipe, but thought I'd share. 4oz Tilapia (rinsed) 1 C sliced zucchini 2 tbsp salsa (Pace chunky mild) Preheat the oven to 400* spray a piece of ... Read more
Oh boy!
Saturday, February 22, 2014      6 comments

I am planning my vacation for May 4-9th. My first vacation in 3 years. My roommate's first vacation in 5 years. Going to rent a car and drive down to Corpus Christi. Now, I know I've mentioned this before, but... Since we're go... Read more
thoughts on blogging
Tuesday, February 18, 2014      1 comments

I was thinking it would be fun to do a blog; then I thought, why not monetize it and gain a little income? But, thinking it over, I don't think I've got any one topic that would interest people enough that advertisers would be attracted to it. ... Read more
Question regarding blogging
Monday, February 17, 2014      5 comments

I LOVE SP. The fact that they allow us these pages to blog on is GREAT! But, if I wanted to have a blog of my own and monetize it, how would I choose a topic? And, how do you monetize it? Any thoughts?... Read more

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