SP Premium
MRSALLEY2010

SparkPoints
 

MRSALLEY2010's Blogs

The Anti-Diet: Nixing Food as a Reward?
Wednesday, February 29, 2012      0 comments

This blog is in reference to another blog post ----> www.google.com/url?sa=t&
rct=j&q=&esrc=s&source=web
&cd=4&ved=0CEoQFjAD&url=ht
tp%3A%2F%2Fwww.thelondoner
.me%2F2012%2F01%2Fanti-die
t.html&ei=B4ROT4yGIKry0gGu
3KXXAg&... Read more
Can You Throw Away 4 Sumptuous Red Velvet Cupcakes with Cream Cheese Icing?
Friday, February 17, 2012      5 comments

Can You Throw Away 4 Sumptuous Red Velvet Cupcakes with Cream Cheese Icing? I CAN! And I DID! And you know what...you can too. .....Now lets all say it together....*clears throat*..."Nothing taste as good as thin feels!!" Yup, th... Read more
Healthy eating is easier when you go shopping more than twice a month...
Wednesday, February 08, 2012      3 comments

Ok so... I learned this today. -Bananas are really not healthy as snacks...their really not healthy at all. Its like candy, in fruit form. At least to your body it is. -Berry's are a lot better, except now I'm broke, because the... Read more
And the fat just walks away...
Monday, January 30, 2012      2 comments

I'm not sure if you are a Doctor Who fan, but let me tell you about one of my favorite episodes. So there is a company called Adipose Industries, who has developed a weight loss pill so great, you literately lose a pound a day. The whole w... Read more
Heres whats going on...
Friday, January 27, 2012      0 comments

I've lost 9 pounds in three weeks...Its actually been rather easy. I've eaten a little better... (ex. less butter, no mayo, no fatty food I don't really need but taste really good...like bacon. I still have bacon. Every morning? NOOO) ... Read more
My Monday Success Story
Monday, January 23, 2012      0 comments

Something magical happened today..yes indeed. I chose not to put ham and mayo on my egg sandwich... Imagine that...instead I had 2 fried eggs, and a Tablespoon of shredded cheese, all on a 100 cal. Sarah Lee Thin 100% Whole grain bun.... Read more
Smaller Portions and Working out - 3/4 goals reach thus far
Tuesday, February 01, 2011      0 comments

Ok so its only been two days, but goals need to start small sometimes right? I'm used to gorging myself on ice cream and mashed potatoes...Mhmmm... Goals met - Eat less food Eat better food No fast food, no fatty desserts Go... Read more
Well...I'm back! Married for 7 mo, and gained 22 pounds...Whats the deal?
Sunday, January 30, 2011      1 comments

Ok. So a year ago I was a great member for a while and lost 22 pounds. Now its a year later and I'm not a great member and I gained all 22 pounds back!! Oh well, at least I looked fabulous at my wedding and on my Jamaican honeymoon where I rocke... Read more
Jump Starting My Diet Again
Monday, November 30, 2009      1 comments

Ok, so I have a little over 6 months until the wedding. I tried on my wedding dress in a size 10 last weekend and it 'fit', but with absolutely no room to spare. I've lost 5 pounds and have managed to keep it off since October, but thats just no... Read more
I got a fitness plan!
Friday, October 09, 2009      1 comments

So I usually work out 4-5 nights a week for about an hour each time. I do about 30 min on the elliptical and finish it up with about 15 minutes of weights, and 15 minutes of Abdominal exercises. I just started a Work/Study position in my s... Read more
One of those guilty blogs that no one likes to read...
Tuesday, September 15, 2009      2 comments

Ok so I messed up... Last night while watching Harry Potter 2 I ate 2 pieces of pizza and 2 bread sticks, along with about 6 mini reices cups....UGH I feel like a failure! I know its not going to change much. It's not going to make me ... Read more
First 5 pounds lost!!
Monday, September 14, 2009      10 comments

yay! I've lost my first 5 pounds! 5.2 to be precise. Lets hope its not my last 5 pounds! yippie!!! ... Read more
I'm starting to look better in the mirror!
Friday, September 11, 2009      4 comments

Its really amazing what working out can do for your body. My arms and legs are tighter. My thighs are smaller! There isn't as much pudge hanging out over the top of my jeans. I show off my muscles to my Fiance, and he seems quite impressed. I ca... Read more
Things have been getting much easier!
Thursday, September 03, 2009      0 comments

Ok, so its been 1 week and 3 days since I started my spark people diet. So far things are going REALLY great. I am still at 169, but thats ok. I know its just not one of those annoying weight fluctuations because I haven't been going up on the s... Read more

1 2 Last Page »