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Monday, January 18, 2016      4 comments

I BEAT GRAVE'S DISEASE, and so can you! (Almost any autoimmune disease, in my opinion.) In October 2014, I was very, very sick for weeks, and I didn't know why. I was diagnosed soon after with Grave's Disease (hyperthyroid disease). For tho... Read more
The Western Diet, Sugars, Starches, and Carbs
Monday, January 18, 2016      0 comments

Sugars, starches, and carbs: Why they are the enemy I'm going to start from square one, for those who really don't know much about what they put in their mouth. For those a little more aware, bear with me. What is carbohydrate? It's su... Read more
Yo-Yo dieting... why it's the devil.
Monday, January 18, 2016      1 comments

At some point we have all seen, ran into, or even tried "MIRACLE" products or plans to lose weight. Let me explain to you why these are part of what is MAKING US FATTER. It's all called yo-yo dieting. If you have ever yo-yo dieted or if you've e... Read more
I'm MSG intolerant! Also--
Monday, October 05, 2015      2 comments

I appear to be monosodium glutamate intolerant as well--or have an allergy. If you look up the symptoms, they are "tingling skin, headache, and/or a burning sensation in the chest." I had ALL of these this week each time after eating McCormick s... Read more
My Power Song Today....
Thursday, October 01, 2015      1 comments

AVALON - "Alive" I don't want to be broken anymore Living life in a million pieces I can see my world is changing Waking me from my sleeping I hear You calling, it's speaking my name I will never be the same I can feel my ... Read more
Gluten Cross-Reactivity and Weight Gain
Wednesday, September 30, 2015      8 comments

I was so doing well on my weight loss efforts since going gluten free. In doing so, I was eating as much as I wanted and losing weight. This week I was down to 214. Then I ate some pasta (made with corn, not wheat.) I gained two pounds overnight... Read more