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Steps 😦
Sunday, December 16, 2018      3 comments

Reaching the 10,000 daily steps goal depresses me everyday when I struggle to get 5,000. I needed to find a way to use my new Versa to set my own motivating goal. It tracks steps, miles ... there it was .. STAIRS! I work in a three story buildi... Read more
It's time ....
Saturday, December 08, 2018      2 comments

I'm so disappointed in myself. I was doing so well maintaining my 30 of 50 loss goal. Oh my, I just did the math. The 30 has turned into 17. The math made me realize that those "oh well, it's just a pound" slowly creeps up to a lot. Time to... Read more
Note to self
Sunday, April 29, 2018      2 comments

Looking for that spark to re-entergize my weight loss. Vet put my dog on a diet. Him and I did our first walk yesterday as new fitness buddies. After 20 minutes he was done and I carried him the rest of way. Paring it back to 15, then drop him ... Read more
Set back
Sunday, January 21, 2018      2 comments

Unexpected dental work just zapped my commitment to myself to lose my last 20 pounds. Having to be on a soft diet for three weeks is making my food choices difficult. I love, love my raw veggies. Trying to get my veggies in smoothies, but crun... Read more
Sunday, January 14, 2018      4 comments

Day 2 brings change 2. I love my coffee. I'm now using almond milk, unsweetened. Not as good as with half n half, but I think I can get use to it. I think day 3 goal should be replace some coffee servings with water. Bought a soda stream and h... Read more
Tomorrow is here
Saturday, January 13, 2018      2 comments

Lost my first 30 last year. Maintained the loss until now. Have gained back 3 of it. Every morning I step on the scale and say tomorrow's the day. Well no more tomorrow. Today I'm throwing out the processed food.... Read more