SP Premium
MRSSLIM120

SparkPoints
 

MRSSLIM120's Blogs

Keeping on with the keeping on
Monday, February 01, 2010      2 comments

Well its been awhile since my last post. It has been 2 whole years since the day I started my workout journey. The day I made up my mind to lose weight took a lot of guts and determination. I'm so proud of myself for accomplishing a half bod... Read more
5.0 workout
Friday, August 07, 2009      3 comments

I had a great workout the end the workout week. I did 45 minutes today on my treadmill. I always warmup first for 5 mins, then I slowly increase the speed. I increase the speed about every 10 mins or so depending on how I feel. On days that I ... Read more
JUST DO IT!!!!
Tuesday, July 07, 2009      3 comments

WoW todays exercise was something else. I really didn't feel like exercising at all. I went to bed late, and got up early this morning. Me and my husband had to do our grocery shopping this morning so I ate a little something. When we got ba... Read more
A Trainer's Stay- Motivated Secrets
Wednesday, April 22, 2009      0 comments

THINK FITNESS PROFESSIONALS HAVE NO TROUBLE STAYING MOTIVATED. THINK AGAIN! WE ALL HAVE THOSE DAYS WHEN WE JUST WANT TO PULL THE COVERS OVER OUR HEADS AND GO BACK TO SLEEP- TRAINERS INCLUDED. BUT INSTEAD OF ROLLING BACK OVER IN BED, WE USE TRI... Read more
How Much Exercise Do You Need?
Sunday, April 19, 2009      0 comments

THE AMERICAN COLLEGE OF SPORTS MEDICINE RECOMMENDS AT LEAST 150 MINUTES OF MODERATE- INTENSITY EXERCISE EACH WEEK. MODERATE INTENSITY BASICALLY MEANS YOU'RE EXERCISING AT A PACE WHERE YOU'RE STILL ABLE TO TALK, AND THOUGH YOU'RE TIRED YOU CAN C... Read more
Helpful Tips
Monday, April 13, 2009      2 comments

Here are some helpful tips to read and learn how to avoid in our bodies: REDUCE RISK FACTORS- DEADLY RISKS OF BEING OVERWEIGHT- Hypertension Hypertention Diabetes Dy... Read more
THE FINISH LINE!
Friday, April 10, 2009      3 comments

TODAY WAS A GOOD EXERCISE WORKOUT. I RAN ON MY TREADMILL FOR 30 MINUTES AT A 4.6 SPEED. I THOUGHT ABOUT ME FINISHING MY STRUGGLE WITH WEIGHT LOSS AS I PUSHED MYSELF. 4.6 IS STEPPING IT UP FOR ME. TIME TO GET OUT OF THE USUAL COMFORT ZONE. ... Read more
Start Your Morning Smart
Tuesday, April 07, 2009      2 comments

Breakfast at dawn-that's what my dad's barn cats enjoy each morning. Baby cakes and muffin come running for their kitty chow when he calls. Dad wouldn't dream of letting his feline friends miss breakfast for even one day. 25% of Americans ma... Read more
How to Cope With Criticism
Saturday, April 04, 2009      1 comments

When you're trying to lose weight, it seems like everything you do- from what you eat to how you workout- is the subject of scrutiny. Everyone has an opinion, your mother, your partner and even the grocery store clerk. Your best defense again... Read more
A Little Bit Of Encouragement
Thursday, April 02, 2009      2 comments

Hi, This blog is for everyone including myself just a little bit of encouragement. As you find yourselves doing your daily exercises- cardio, strength training, squats, stairclimbing, crunches, running, walking only to name some, remember ... Read more
Laughing Yourself Well
Wednesday, April 01, 2009      1 comments

Did you know that emotions are built right into the human nervous system and are standard in every human being? People live in Berlin, Bangkok and Baltimore all laugh, cry and get angry in exactly the same ways. Even children who are born blin... Read more
What's Making You Fat?
Tuesday, March 31, 2009      0 comments

The majority of the American population is overweight or obese. Although a good majority of them are trying to peel off those extra pounds, many are making mistakes that can not only stall their weight-loss efforts, but can actually lead to wei... Read more
Done 4 the week
Friday, March 27, 2009      1 comments

Happy Friday everyone! I'm done and I made it all the way to Friday. I exercised Monday, Tuesday, Wednesday, Thursday, and Friday without missing a day, or without having to switch days. I did some jogging with my son for about 30 minute... Read more
Pushed through today
Thursday, March 26, 2009      2 comments

Well I pushed through today and it took guts to do that. My day was a relaxed, tired feeling day and I just wasn't feeling energized at all. Not to mention I walked about a mile while waiting for my doctor visit yesterday. So when I got up th... Read more
Big Weigh-in day
Tuesday, March 24, 2009      1 comments

Today was my big weigh in day. I went to the doctor for my check up as I always do every 2-3 months. This is my time when I like to weigh in. I used to weigh every week a lomg time ago, but I would get soo frustrated and upset that the scale ... Read more

1 2 Last Page »