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Don't do this in the dark
Wednesday, January 20, 2016      6 comments

I was trying to find a coat to wear for my walk this morning and I didn't want to disturb my dad, so I walked across the bedroom and turned on the over bed light. I hung up some coats I wasn't wearing, and decided on a sweatercoat my mom had kn... Read more
Much better with a recipe.
Tuesday, January 19, 2016      0 comments

Green chili stew -- ground meat, pinto beans, canned tomatoes, canned green chile, powdered green chile. YUM plenty of leftovers. ... Read more
Yesterday's dinner experiment
Monday, January 18, 2016      1 comments

Planned a nutritious dinner for my dad, sister and I. Had perfect vision in my head. It didn't work out that way. Veggies cooked down too far and you could not see the difference between them and the pasta (tri-colored). Didn't look good but th... Read more
added two new friends, hope they friend me back
Sunday, January 17, 2016      1 comments

As part of the class challenge I have friended a mom of 2 with MS and physical limitations and a mom with motivational issues. I hope I can be a good virtual friend to both. ... Read more
Early morning walks
Wednesday, January 13, 2016      2 comments

Well I'm up to 20 min per spark schedule, that works out to about a mile. Dad and I are working on a route for him to walk that doesn't involve traffic fumes. We'll get there. Today I added an extra mile just by taking all the Christmas decor... Read more
Yikes COLD
Monday, January 11, 2016      2 comments

It was 22 this morning when I took a short walk. Waiting a little longer for it to warm up, then my dad and I will take a little longer walk.... Read more
Not a very good blogger
Saturday, January 09, 2016      5 comments

I am not a very good blogger because I don't like to write or talk about myself. That being said I just finished the my second strength challenge -- got my heart rate up on the squats and lunges. I will definately have to mod the others, knees s... Read more
Wednesday Jan 6
Wednesday, January 06, 2016      4 comments

No early morning walk today. It was raining, so my Dad (93) and I did Walk away the pounds 1 mile dvd. I think I prefer walking out of doors better.... Read more