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SThriving for a better, healthier life!
Friday, September 02, 2016      3 comments

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Goal setter
Thursday, September 01, 2016      7 comments

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Thriving for a better, healthier ME!
Thursday, September 01, 2016      0 comments

Why you ask!? Well here's my personal story. Like many people, I have struggled with my weight, eating habits and exercise routines. And also like many out there I dislike the word "diet", it's such a nasty D word. Now in my 40s it's been har... Read more
The weight of things
Tuesday, August 30, 2016      5 comments

When you are constantly thinking of ways to improve yourself, it can weigh heavy on your heart and mind, to the point that you're losing sleep. If this sounds familiar to you please continue reading. When does it come too much? When do you adm... Read more