I could eat a horse
Saturday, December 07, 2013 3 comments
I know its a head job but the minute I try to eat right and in smaller amounts, I get grazed over something and can't find it until I 've eaten anything that wasn't nailed down. Thank God I keep no chips or pretzels or other junk food. Blessin... Read more
need to get back on track
Friday, December 06, 2013 4 comments
Its been a lovely 4 months since I really paid attention to being really healthy. I haven't gain any weight but I for sure haven't lost a pound. I feel like I can do it now. So here I go. Blessings to all who struggle with being healthy as w... Read more
way too sore.
Thursday, September 05, 2013 0 comments
Wow, I tried to get out of bed this morning and the calves of my legs were like in total spasm. I'd call them shin splints but its in the back. I guess I worked out too much too soon, so I took today off and took a motrin. Hoping for tomorrow... Read more
Wednesday, September 04, 2013 1 comments
gym again today, second day back 45 min on the treadmill, 40 min on the eliptical, 30 on the bicycle. Too tired to work the lower body machines. ate well today so it was a busy but healthy day. Hoping for some weight loss tomorrow morning.... Read more
back to the gym
Tuesday, September 03, 2013 3 comments
two hours 1/2 hour each bicycle, eliptical, and treadmill. then upper body machines. I normally do an hour of each but just getting back after being gone on the trip for two months, I thought I should start slow. Great start but I'm v... Read more
Happy Labor day
Monday, September 02, 2013 1 comments
Its a quiet day here with high heat and humidity outside. So I've been sewing all day on quilts that I've been making. Dieting or eating just three meals a day is so much easier when my hands are busy. Blessings and hope all had a good day as... Read more
2 month trip across the usa.
Sunday, September 01, 2013 2 comments
unbelieveably I lost 10 lbs in the rv trip. No exercise other then to and from the sites where we parked. (not much) The secret to my success was Herbalife shakes morning and noon. We have a really amazing country. We went through 23 sta... Read more
Salt Lake City and north west bound.
Tuesday, July 02, 2013 4 comments
The journey has taken us from fl, alabama, mississippi, arkansas, oklahoma, texas, New Mexico and then colorado and now Utah. What an amazing country we have. Twice we have run into Hail once in New Mexico and then again in Colorado. All tog... Read more
travel update with Herbalife and me.
Thursday, June 27, 2013 3 comments
State parks both last night and the night before. First one on a lake in Columbus Mississippi and then last night in Arokansas. Second was also on a lake. I like the idea but not the bugs. KoA's are cleaner bathrooms. Diet is going well... Read more
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