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MSLOUIE3
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MSLOUIE3's Blogs

MY ATTITUDE OF GRATITUDE - DAY 3
Saturday, November 11, 2017      4 comments

I am grateful today: 1. For my country 2. For my father-in-law who served in WWII 3. For my husband who served 20 years in the USN. An... Read more
MY ATTITUDE OF GRATITUDE - DAY 2
Friday, November 10, 2017      7 comments

Today I am grateful for: 1. A mother who loved me to the moon and back. 2. A hometown that knew how to be a true communuty. 3. A 40 year ca... Read more
MY ATTITUDE OF GRATITUDE - DAY 1
Thursday, November 09, 2017      2 comments

I am embarking on a journey of gratitude and committing to find 3 things each day that highlight the blessings of my life. 1. I woke up early,... Read more
My Exercise Elephant
Monday, October 16, 2017      3 comments

I had surgery in 2012 but did not embrace exercise until 2017. Part was due to bad knees which have both beenbeen replaced, but most was due to viewing exercise as a fate worse than death. A 19 pound regain changed my perspective. I have learned... Read more
Weary
Monday, September 25, 2017      3 comments

I feel like I have lost my Spark. I amI am tired of exercising, tired of eating right and tired of all the challenges. I amso cught up in getting points, I have lost track of the purpose. Right here, right now I am committing to breaking... Read more
Two Perspectives
Monday, September 11, 2017      10 comments

I remember telling my family that I was okay with weighing 374 pounds even if it meant dying earlier because I loved food and would rather be fat and happy than skinny and miserable. What a bunch of hooey! When I couldn't walk a block without... Read more
Visualization of My Weightloss
Sunday, September 10, 2017      7 comments

These two month old colts weigh 100 lbs a piece. I have... Read more
Attitude
Saturday, September 09, 2017      0 comments

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Stronger Today!
Friday, August 18, 2017      4 comments

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Ode to a Better Monday
Monday, August 14, 2017      6 comments

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Today's Mantra
Thursday, August 10, 2017      2 comments

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My Long Term Goals
Tuesday, July 25, 2017      5 comments

Learn maintenance Walk a 5k Hike Germany... Read more
PERSEVERENCE
Sunday, July 16, 2017      8 comments

P pay attention E energize R resist temptation S sustain E engage V value yourself E excite your senses R revi... Read more
Happy Friday
Friday, July 14, 2017      3 comments

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Keepin' On Keepin' On Day 30
Friday, July 07, 2017      1 comments

Rough day yesterday. Today I am a butterfly! Thank you my Spark friends.... Read more

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