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Just One Day, Right? Wrong...(Day 21)
Friday, March 15, 2013      2 comments

Tomorrow starts week four of the Winter into Spring 5% Challenge. This week has been very enlightening with adding at least 10 minutes of stretching to my routine everyday. And I have to say I did pretty good with it. I got it in everyday, even ... Read more
The Importance of Stretching (Day 20)
Thursday, March 14, 2013      2 comments

I can't believe we are quickly approaching the end of week 3 of the Winter into Spring 5% Challenge. It seems like we just started, but with next week being the 4th week, we're quickly approaching the halfway point. This week's LTGL challe... Read more
My Timer (Day 19)
Wednesday, March 13, 2013      5 comments

Today started out no good. I woke up with the headache again and wound up calling in sick. With that, I stayed in bed until almost noon. After finally getting up and taking a shower (and some Aleve), I felt a little better. So, I did some housew... Read more
Well, It Was Worth a Try (Day 18)
Tuesday, March 12, 2013      7 comments

Today, I thought I'd do something healthy. I bought almond milk instead of milk. However, I bought vanilla flavored almond milk. I started to reach for the regular, but no...I got the vanilla. One of my favorite cereals is Kashi's Autumn Harvest... Read more
Feeling Yucky (Day 17)
Monday, March 11, 2013      5 comments

For the last 3 days I've been fighting a headache. Today seems to be the worst of them. But a friend was quick to point out that a cup of coffee a day helps keep headaches away. I realized I had not had my daily cup today. Must be why it seems w... Read more
I'll Make This Short (Day 16)
Sunday, March 10, 2013      8 comments

Yesterday I wound up with a horrific headache, so I spent most of the day in bed sleeping it off. I thought the whole day was a wash fitness-wise, but even at 8pm, I decided to get in a workout. At first I thought I'd do 15 minutes on the treadm... Read more
My New Shoes (Day 15)
Saturday, March 09, 2013      4 comments

Today is my 15th day in the Winter into Spring 5% Challenge 2013. And my first challenge as a Teddy Bear. So far 15 days in, I'm down 4 lbs and feeling great! The first two weeks were not without issue though. First I tweaked my knee worki... Read more
Being Me (Day 14)
Friday, March 08, 2013      5 comments

Today is the last day of the blogging challenge. It has been a challenge I can get into. I have a BA in professional writing, so this was in my element. I'm finding that I really do like working out. I feel invigorated afterward and that I co... Read more
Motivation and Advice Needed (Day 13)
Thursday, March 07, 2013      6 comments

Today's 5% Challenge's LTGL blog question is: Do you need some motivation or advice? Ask for it! So, here we go: I sincerely do need motivation. I get discouraged so easily and quickly in so many areas of my life. Knowing that I have peopl... Read more
Room for Improvement (Day 12)
Wednesday, March 06, 2013      8 comments

Today's LTGL 5% Challenge question is what can you improve upon. After yesterday's blood sugar incident, I think one of the best ways I can improve is realising there is a balance between fitness and nutrition. The more you workout, the mo... Read more
Day by Day (Day 11)
Tuesday, March 05, 2013      4 comments

Today's LTGL question for the 5% Challenge is: How are you doing day by day? That's a good question on a day where I'm really struggling. And I don't think today's struggle is that I'm not following through with the plan, but because I may... Read more
Encouragement to Stay on Track (Day 10)
Monday, March 04, 2013      5 comments

Today's 5% Challenge LTGL blog question is: What are you doing to encourage yourself and keep on track? It's a good question that I really had not given enough that about, and I love that this challenge is making me think about it and writ... Read more
Getting There (Day 9)
Sunday, March 03, 2013      7 comments

Today's 5% Challenge question to blog about is "How will you do that?" Of course, my habit for this challenge is to be more consistent in getting my exercise minutes in. I did kind of explain this in yesterday's blog, but I'll reiterate it here... Read more
Healthy New Habit - Blogging Challenge (Day 8)
Saturday, March 02, 2013      6 comments

This week's living the good life challenge is blogging daily for the next week about a healthy new habit that I wish to develop. So, what is that new healthy habit? Exercising on a regular, if not daily, basis. I think I can do this. I know I ca... Read more
Feeling the Weight Going Away (Day 7)
Friday, March 01, 2013      9 comments

This morning when I stepped on the scale, I was greeted with a 3 lb weight loss. 215...it's been so long since we met. I hope this is only a brief visit while I move closer to the ever elusive ONEderland! I also feel like I'm losing weight.... Read more

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