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MY2DOGSMAMA

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MY2DOGSMAMA's Blogs

Mind Set
Thursday, March 12, 2009      5 comments

Things are going well - training hard & sticking to my daily menu plans. I have just had a lack of time to get my training posted here as I was. I have had different thoughts running around inmy head & thought about how my mindset will make or ... Read more
Week of 2/21 - 2/27/09
Tuesday, February 24, 2009      0 comments

Training 2/24/09 Back Close grip pulldowns: 55 x10, 65 x10, 75 x9 Single arm DB rows - dropsets - 50,40,30 to failure x 3 sets each arm standling cable pullovers: 10 x10 - 3 sets treadmill 8 mph 1 min intervals between sets ... Read more
Training Week of 2/15 - 2/20/09
Tuesday, February 17, 2009      1 comments

2/20/09 Bi & Tris Supersets Tricep Rope Pulldown: 10 x10, 15 x10, 20 x8 Seated Bicep Curls: 15 x10 (2 sets) 20 x10 DB Skull Crushers: 10 x10 (3 sets) Incline Curls: 10 x10, 15 x10, 15 x5 1 minutes heavy bag or jumping rope in... Read more
Training week of 2/08 - 2/14/09
Wednesday, February 11, 2009      0 comments

Results 2/14/09 Legs SLD 95 x10 Heavy Bag minute intervals, jumping rope minute intervals 3 circuits of the 3 following... Reverse DB lunges: 20# DB 1 reps each leg Calf Raises on board w/ 20# Db 25 reps Sprints ... Read more
Training Week of 2/02 - 2/06/09
Thursday, February 05, 2009      2 comments

Results 2/06/09 Triceps & Biceps Tricep Rope Pushdowns: 10 x10, 15 x8, 15 x10 DB Skull Crushers: 10 x10, 10 x8, 10 x10 Seated DB Curls: 10 x12, 15 x10, x15 x10 Incline Curls: 10 x10, 15 x10, 15 x10 between sets - 1 minute heavy ... Read more
Training Week of 1/25 - 1/31/09
Monday, January 26, 2009      2 comments

Results 01/28/09 1533 (bmr) x 1.55 (amr) = 2376.15 (TDEE) + 0 (calories burned) - 1818 (calories eaten) = 558 deficit - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - Results 01/27/09 Chest & Sho... Read more
Training Week of 1/18 - 1/24/09
Sunday, January 18, 2009      3 comments

Results 1/24/09 Legs warm up on treadmill: 10 % incline 3.2 mph for 3 minutes, 4.2 mph for 5 minutes Reverse DB Lunges: 20#DB 2 sets of 20 reps, 30# DB x20 reps Single Leg pelvic thrusts: #1 - 12 reps each leg ... Read more
Menu Planning
Tuesday, January 13, 2009      2 comments

Calorie & Carbo Cycling Low cal/carb, non-WT day menu.... #1: 1/2 c. oats, 1 scoop protein powder, 2 T Ground Flax Seed, 1/4 c. Blueberries #2: 1 Scoop protein powder w/ H2O #3: 1 can pink salmon & 1 c. asparagus #4: 1 s... Read more
Tracking Week of 1/11 - 1/17/09
Sunday, January 11, 2009      1 comments

Results 1/11/09 Cardio: Heavy Bag assault - 16 minutes Treadmill jog - 5.5 mph @ 5% incline - 10 Minutes Cool down - 3 mph a2 5% incline - 2 minutes Total Workout time: 28 Minutes Calories Burned: 300 1540 (bmr) x 1.2 (amr... Read more
Tracking ~ Week of 01/04 - 01/10/09
Sunday, January 04, 2009      2 comments

Results 01/04/09 Cardio: kick boxing w/heavy bag & jumping rope Workout time: 20 minutes calories burned: 224 1540 (bmr) x 1.2 (amr) + 224 (calories burned) - 1574 (calories eaten) = 498 calorie deficit - - - - - - - -... Read more
The Journey Continues...Getting it done in 2009
Thursday, January 01, 2009      4 comments

2008 was truly an incredible year for me & I can attribute that to having SP as a huge part of my daily life. I met some incredible people here who inspired me, motivated me, challenged me, and encouraged & believed in me. I learned more... Read more
Tracking ~ Week of 12/28/08 - 01/03/09
Sunday, December 28, 2008      2 comments

Results: Sunday 12/28 Light Cardio - Treadmill at various inclines & speeds + jumping rope Workout time - 45 minutes Calories Burned - 373 1540 (bmr) x 1.2 (amr) + 373 (calories burned) - 1489 (calories eaten) = 732 calorie deficit ... Read more
Workout
Friday, December 26, 2008      2 comments

I've been pretty quiet & less active here for the past month & a half. I've had my own demons to exercise, so-to-speak, & I've had my fair share of distractions. But I'm here! I'm back & I'm focused w/ my eyes on the prize. I realize now the ... Read more
Menu Plan
Saturday, November 29, 2008      1 comments

week 11/30 - 12/06 5:30am- Meal 1: 1 c. plain non-fat yogurt, 1/2 scoop protein powder, 1/2 c. blueberries, 2 T. ground flaxseed 8:30am- Meal 2: 1 scoop protein powder w/ H20 11:30am- Meal 3: 3 Egg Whites, 1 Whole Egg, 3 oz ground... Read more
Plan of Attack
Monday, November 24, 2008      2 comments

My plan to ride out the remaining weeks left in 2008 is Jillian Michael's MTC. I need my focus & concentration back, I need something new, & I need, as always, calorie burn!! I've accomplished good things this year, but it's been almost 52 wee... Read more

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