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Back at it again
Sunday, December 29, 2019      2 comments

Here I go again, starting over. I am going to work on one thing at a time. Biting off more than I can chew does not set me up for success. I hope that you all are having a wonderful day!!!... Read more
Starting over.......again
Sunday, November 25, 2018      2 comments

Hello Everyone I am trying to start over again. I struggle with the start and stop see saw. I need to find the tools to redirect when I struggle and change paths instead of giving up completely.... Read more
Low day
Saturday, August 04, 2018      5 comments

Today is a low day for me. I occasionally get these from time to time. In the past I would feed into this with unhealthy food choices. Today I decided to do a workout that I had written down to do and I made my best friend do it with me. I ... Read more
Friday, July 27, 2018      3 comments

Sitting here writing my to do list for the day. I put all of my chores down and realized that I had not put exercise on there. I wrote it in after the fact on the top!!! I consider this a win!... Read more
What happened?
Sunday, July 22, 2018      3 comments

I am trying really hard to tell myself that there is no bad food (except asparagus, mushrooms and artichoke- I don't like those), just not proper amounts of those food. I was doing really well avoiding candy,ice cream, excess sugar, soda, etc. ... Read more
Good day
Thursday, July 12, 2018      0 comments

So far so good on my day. The last 4-5 days I have made choices that have taken me further away from my goals. I feel powerful and positive today!!... Read more
Tuesday, July 10, 2018      1 comments

I learned something more about myself. I turn to food when I am stressed. I have never really noticed what triggers me until a couple of days ago. Now to figure out how to deal with triggers in a healthy way. Any suggestions?... Read more
Monday, July 09, 2018      4 comments

Today I knowingly made choices that I knew were not in by best interest. I think part of that is because when i actively try to lose weight I get in an all or none mentality. I give up completely my cravings. Eventually, like today, I give in... Read more
Sunday, July 08, 2018      4 comments

Has anyone ever had just a neutral day? Not unmotivated or motivated either.... Read more
Back on track
Friday, July 06, 2018      1 comments

The last couple of days for me have been difficult and I was struggling. I am doing better today. Each time I wanted to emotionally eat, I took a deep breath and thought about how I would feel after I ate it. I did not cave in today. Yay me!... Read more
Thursday, July 05, 2018      2 comments

I have been really tired for the last 3 days. I have sleep apnea and wear a cpap. The last 3 nights I have struggled with it. What I have learned from this is that my choices that I make about my health aren’t as good when I am exhausted. I have... Read more
Deep Breath
Wednesday, July 04, 2018      3 comments

Today was a much better day with food decisions. Hoping to continue for dinner and last snack... Read more
Deep Breath
Wednesday, July 04, 2018      1 comments

Today was a much better day with food decisions. Hoping to continue for dinner and last snack... Read more
Tuesday, July 03, 2018      3 comments

I am worried that some of my choices that I made for food the last couple of days will cause weight gain. Fingers crossed... Read more
Monday, July 02, 2018      5 comments

I am feeling positive today. I have had the opportunity to make poor choices today and I have stuck to my plan. Today it was easier for me to have that positive self-talk and belief it.... Read more

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