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Tuesday, March 07, 2017      8 comments

(Open Link) thechronicleherald.ca/ar
with-sole-sisters In honour of women everywhere I ... Read more
It Aint Always Easy
Sunday, January 25, 2015      2 comments

Its been a long journey and I continue to enjoy the road ahead. Even when I am faced with that fork and not knowing when to chose the right path. I somehow always mange to find my way back . Copy and paste link to read entire post. htt... Read more
My Name is NJW and I am an "Emotional Eater"
Tuesday, April 22, 2014      2 comments

How in the world did I fall in the trap of of emotional eating even if only for a short time? The end result was not something that I should have felt...is it? None sound ... Read more
To Eat or What Not to Eat!
Sunday, April 06, 2014      3 comments

To all of those that are struggling with their weight and are looking for advice on what to eat. Please be aware to get your info from a qualified coach or consultant. I am a... Read more
How Much is too much?
Wednesday, February 05, 2014      7 comments

Ok this is one bandwagon that I have to jump on. I myself have always had a problem with shows like The Biggest Loser but have to also admit that I still watch. Is it for some kind of perverse reasoning? ..maybe. Or is it because I know what ... Read more
Sole Sisters Womens Race 2014...and me :)
Monday, February 03, 2014      1 comments

Check out this LINK solesistersrace.com/more
-info/ambassadors/ No other race in Canada celebrates fitness, fun, and being a woman than the Sole Sisters Womens Race. Sole Sisters Womens Race is an untimed ra... Read more
Do You Really need Monday Motivation?
Monday, December 09, 2013      2 comments

New Blog on my FB Page. https://www.facebook.com/get
y-motivation/478155225639251 ... Read more
Happy Thanksgiving
Tuesday, November 26, 2013      1 comments

I posted this on my New Journey Wellness page on Facebook and thought it fitting to share it here as well. https://www.facebook.com/get
7135752500... Read more
My Journey Continues...
Thursday, August 22, 2013      5 comments

After the last piece (Running for your Life) was printed on me. The CBC (Canadian Broadcasting Corporation) caught wind of it and decided they want to share it as well. This is my story. (again) ... Read more
Run for your Life!
Wednesday, July 10, 2013      6 comments

Always to glad to share my story. http://www.halifaxnewsnet.ca
d-to-a-healthier-life/1 ... Read more
Beating my Sugar Addiction
Monday, July 01, 2013      1 comments

I have to admit that no matter how fit I get and how great I feel there always seems to be that one thing that pulls at me like a game of tug of war and that is SUGAR.... Read more
Sole Sisters Womens Race 2013
Saturday, June 08, 2013      9 comments

Me getting ready to go Some of The beautiful crowd of 2500 Ladies Warmup walk to the Start ... Read more
This is what you get!
Saturday, April 27, 2013      10 comments

This is what you get when drop one of these: As sweat dampened my hands and I proceed to move I felt the weight slip from grasp. My instinct should have been to let ... Read more
Today: is Day 1
Friday, April 19, 2013      6 comments

Today: waves of thoughts flooded my brain as I lay on the massage table in total relaxation as the damage and knots of the week melted away. Today: was a mixed emotions kind of day. An abundance of thoughts going through my head regarding m... Read more
The sun is shining, The birds are singing, My body is laughing
Wednesday, April 17, 2013      7 comments

emoticon ... Read more

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