Maintaining our new weight takes the same dedication as losing weight does.
Sunday, May 23, 2010 20 comments
Hi Spark friends, It has been a long time since I have last blogged about anything. To be honest, it has been way to long since I have even signed on here to do anything. I say this with regret because I learned so very much from this site and... Read more
What is Gained by Losing WEIGHT????????
Sunday, August 16, 2009 47 comments
Hi Spark Friends, I hope your all having a GREAT day!!! I wanted to check in and share some things I have gained and lost along with the weight. It is my hope that it can and will inspire other spark friends to continuing moving forward to the... Read more
How we feel about our Age and Birthdays
Wednesday, June 17, 2009 20 comments
Hi Spark Friends, Having had a milestone birthday recently, I was sent this by a friend and wanted to share it will all of you. I thought you might get a kick out of it too. It is all about aging and how we handle it and feel about it. I hope... Read more
Reached My Goal! Lets reach yours too
Thursday, June 04, 2009 14 comments
Hi Spark Friends, It is a special day for me. I got to change my symbol to "Reached My Goal" What an awesome feeling it was to step on the scale and see that I lost that final pound to obtain my goal. I wanted to scream from a mountain top... Read more
Losing the Weight and Finding Me
Monday, June 01, 2009 18 comments
Hi Spark Friends, I wanted to share some of my most recent discoveries in my lifestyle change process. I feel like this process is so much more then just the weight loss. It has really made me discover who I am. I never took the time to l... Read more
Overweight people are not alone in being Judged!!
Thursday, May 21, 2009 13 comments
Hi Spark Friends, I felt compelled to write this blog today because I want to share with you all something I have learned and I think it is something important that we all need to think about and try to keep in mind. A lot of overweig... Read more
Reasons not to put it off and not to Judge.
Tuesday, May 19, 2009 20 comments
Hi Spark Friends! I am overdue with my blogging because I have had some health issues I have been dealing with. It has been prevented me from being in my regular gym routine and it has been hard just walking for my exercise. We all like t... Read more
What do you want to "REPRESENT"
Thursday, May 07, 2009 18 comments
Hi Spark Friends! Well, my weigh in shows maybe a half pound loss but I have decided not to move the ticker to reflect that because I want to make it a pound before I do that. Not that this half pound is not significant because it is very m... Read more
Warm Weather Fad or LifeStyle Change?
Thursday, April 30, 2009 17 comments
Hi Spark Friends! Today my weigh in shows a one pound loss. Yippee! I will take it!! This makes my total loss to date 54 pounds GONE! It feels WONDERFUL and I want ALL of us to feel this feeling! We CAN all do it! I was observing something du... Read more
Before or After? The choice is Yours!!
Thursday, April 23, 2009 32 comments
Hi Spark friends!! Well my weigh in today's shows a plateau once again. Ahhhh I enjoyed the last two loss weigh in's but it is what it is. It is the scale's measure of my progress showing me a zero loss for the week. But......I know I have... Read more
Overweight versus Healthy List
Friday, April 17, 2009 39 comments
Happy Friday Spark Friends! I hope you all have had a great week. Well my weigh in showed my plateau is back. I lost zippo . Hey it beats having any pounds back, so I am okay with it. I am continuing my healthy lifestyle so I know th... Read more
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