so easy to get de-railed
Tuesday, September 06, 2011 9 comments
I have been "laser focused" on my goal since July. Iron will power regarding food, exercising, drinking my body weight in water everyday, etc. Losing a bit each week. Super motivated. Then a work conference comes up. And I'm like "wel... Read more
Chugging my way to Onederland
Monday, August 29, 2011 2 comments
Sunday. Weigh-in day. New scale. New procedure. I am "calibrating" my scale with a 5 lb weight before I step on it myself. :) However much it's off I am just adding/subtracting from what I weigh and I am feeling pretty good about that. ... Read more
*sigh* What do you do when the scale is crazy?
Sunday, August 21, 2011 5 comments
Today the scale has registered as high as 217 (no way!) and as low as 211.8 (wow, that would be nice but I don't believe that either). These weights were not taken hours apart but seconds apart. Two days ago it read 213.4 which seems more real... Read more
The Chicken Wing 20 Week Challenge
Saturday, August 20, 2011 1 comments
No bib or wet wipes needed for this challenge. The chicken wings I'm taking about are under your arms. I have really bad chicken wings and as I continue to lose weight they are just going to get worse, so I'm issuing a challenge to myse... Read more
This video makes me smile.
Thursday, August 11, 2011 3 comments
So, I will confess I am a big ol'geek. I love pop-culture, super heroes, scifi/fantasy - movies, books - what have you. I have been to Dragon*Con a couple times. I could love to go to Comic Con some day. Yeah... I'm THAT person. Anyh... Read more
Tuesday, August 02, 2011 2 comments
My s.o. is proud of the fact that I have restarted my weight-loss efforts and is telling everyone that will listen. Now I have only been doing it for a week and a half and I am still working on losing the 7 lbs I gained back when I stopped at t... Read more
Something about July...
Thursday, July 21, 2011 2 comments
So it was back in July last year that I joined Sparkpeople and had a successful 6 months or so of exercise and tracking what I was eating and managed to lose about 50 lbs. Then the holidays rolled around and I wasn't as interested in tracking s... Read more
is there a way to track sugar in the Nutrition Tracker?
Tuesday, October 05, 2010 3 comments
I am just blind? Has anyone been able to add sugar to the things they track in the Nutrition Tracker? If it's really not there, then why not?! I just read a Sparkpeople article about HFCS and sugar. It mentioned that I should be not be exce... Read more
Shopping cart pride
Monday, October 04, 2010 1 comments
I went grocery shopping the other day and as I was loading my items on the conveyor belt, for once I was not worried about any judgments people might be making about me and my food choices. I don't know about you but in the past if I had chocol... Read more
Weight in day... week 11
Friday, September 24, 2010 2 comments
Sometimes you just have to prove it to yourself. You know the story. If you want to lose weight you have to change your diet and exercise. We all know that is true. Why oh why then, is it such a revelation that exercise is a key component i... Read more
Never say never
Tuesday, September 21, 2010 0 comments
In one of my earlier blogs I was talking about this nutrition experts diet guidance and part of her advice about dairy was if you wanted to drink milk it should only be RAW milk. According to her pasteurization kills everything good about milk ... Read more
"You are making it look easy!"
Wednesday, September 08, 2010 6 comments
So, I'm standing in the kitchen, drinking water (I'm always drinking water!) and I'm telling my SO what I had for lunch and she says, "You really look great. I am so proud of you and you are making it look so easy!" Easy? Really? Ther... Read more
going to give kettlebells a try
Tuesday, September 07, 2010 2 comments
I'm finding it hard to get the gym lately and I have zero workout DVDs. I was doing a little bit of googling on strength training for weight loss and came across some info on the Russian Kettlebell. Seems like alot of the reviews for the worko... Read more
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