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Monday, January 07, 2019      6 comments

I am working to get my family off bread/bagels. We don't eat that much and when we do, it's sourdough so it is a healthier option. But I know that bread... Read more
Friday, April 06, 2018      6 comments

I made a change to my way of eating in early October 2017. I was skeptical but I had read an article in a magazine about a woman who had lost 100+ pounds by using protein shakes. I had some protein powder on hand and thought I would give It a ... Read more
Thursday, March 22, 2018      4 comments

I made a comment that I wanted to lose 20 more pounds before we leave for the beach in May. I thought to myself, "I can certainly lose about 5 or 10 in February and lose the rest in March and maybe hit 30 or 40 more by the time we leave!" ... Read more
Thursday, February 01, 2018      10 comments

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We can and will do this!
Tuesday, January 23, 2018      6 comments

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Conversion Chart for Steps
Thursday, December 28, 2017      3 comments

Use this conversion chart to determine the number of steps per minute for activities other than walking. Multiply the number of minutes you participated in the activity by the number indicated in the chart. For example, high impact aerobi... Read more
3 months results
Thursday, December 21, 2017      5 comments

I have been on the protein smoothie eating plan since October 2nd and I am down 33 pounds. It's been easier than I thought sticking to the plan. The protein shakes keep me so full and I am not hungry at all. My day looks like this: ... Read more
1 month results
Wednesday, November 01, 2017      8 comments

I started my family on a new eating plan October 2nd. Protein smoothie for breaksfast, 100 calorie snack, protein shake for lunch, 100 calorie snack, sensible dinner. Some days and weekends sensible dinners didn't happen. Work, life and meetin... Read more
Daily Workout with Denise Austin
Monday, February 27, 2017      3 comments

Does anyone remember this show being on TV? I used to work out with Denise Austin 3 or 4 times a week. I would record the programs on my VCR (LOL) as they came on the Lifetime channel at 6 and 6:30 and do the workouts in the evenings. I loved... Read more
January at a glance
Wednesday, February 01, 2017      4 comments

My family is back on the military diet 5 days a week. This works for us, might not work for you. I am using Spark recipes and mindful eating on the weekends. When I drink, I am drinking dry red wine (which is my fav). I am down 11 pounds... Read more
Tabata Workouts
Wednesday, January 25, 2017      2 comments

Has anyone heard of Tabata workouts? I just read something about them today ...... might have to give this a try! greatist.com/fitness/bes
t-tabata-moves ... Read more
Tuesday, January 03, 2017      4 comments

New year, new goals, new and exciting things going on! This will be MY year! I can and WILL do it! ... Read more
More changes
Monday, September 26, 2016      7 comments

Nothing like being slapped in the face with a visit to the doctor. He is not happy with me, almost to the point where he couldn't wait to get out of the office. My blood pressure is higher than it's ever been. Not high, but high for me. ... Read more
C c c c c hanes!
Monday, July 25, 2016      7 comments

Things have gotten out of hand. I have gained some weight, lost some all in the last 2 months. I lost 11 pounds on The Page Diet, went on vacation and gained 13. My body is crazy. When we got home, I tried to get back on track by eating vegg... Read more
Never Quit Pledge
Monday, January 04, 2016      4 comments

Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to st... Read more

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