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NKING1982
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NKING1982's Blogs

Day 134
Monday, August 17, 2015      4 comments

My exercise has been going great. I went to the Iowa State Fair on Saturday. And i only ate a tenderloin sandwich, a couple bites of a blooming onion, and a diet coke and whiskey. But the walking made up for that!! 13,847 steps 5.59 miles ... Read more
More movement
Monday, August 10, 2015      1 comments

I am finding other ways to get more movement in. Even 10 minutes at a time is better than nothing. -Taking the stairs at work, (i am on the 3rd floor. If im really feeling froggy, i will do lunges up the stairs, and high knees down the st... Read more
Day 127-I like the fitbit
Monday, August 10, 2015      4 comments

I am really starting to like the fitbit! I am encouraged to get up and move around more and more. "Only how many more steps to go, ya no problem, let's do it!" "Wow I walked how many miles? I bet i can get another one in by the end of the ... Read more
Fitbit Flex
Tuesday, August 04, 2015      4 comments

So i started using my new fitbit flex on Saturday. And i have already noticed a few things 1. I am not getting in nearly as many steps a day as i thought 2. I am not burning enough calories throughout the day 3. I wake up a lot in my sleep... Read more
Day 117
Friday, July 31, 2015      4 comments

My goals for today: 1. Stay within my calorie range 2. Get at least 30 min of exercise in 3. Make someone smile Tonight, the hubby and I are going out to Ohana's Steakhouse for a dinner date with my sister and her boyfriend (it's the ... Read more
The Strugle
Monday, July 27, 2015      10 comments

The struggle for me means, I am in a situation where I am having difficulty, but I find a way to fix it and don’t give up. Today, I am struggling with…..wow this list can go on and on. I am far from perfect. I have my faults, bad habits, ad... Read more
Rockstar Bday Party
Friday, July 24, 2015      7 comments

Today my youngest daughter turns 8. She has such an amazing personality! She was born with cleft lip and palate and started her surgeries at 3 months old. We still have more surgeries in the future, but i think it's made her a very strong and to... Read more
Drinking habits not too bad
Friday, July 24, 2015      4 comments

I usually make my drinking days Friday and Saturday, but since I have a busy weekend ahead, I decided to have my drinking day last night. I told myself i would only have 2-3 beers. But of course it ended up being 5. I felt pretty buzzed but not ... Read more
AF days over the years
Monday, July 20, 2015      3 comments

I was just curious as to what my drinking habits were in the past years. So thought I would track it here so that i can look back on it. This will help me keep track of any patterns. 2013 Jan (didn't track) Feb (didn't track) 14 Marc... Read more
Day 106
Monday, July 20, 2015      1 comments

I haven't been keeping up with my exercise routine. I just need to get back on track and get moving more. Still eating healthy, lots of veggies and proteins and not so much fat and carbs. My drinking hasn't been too bad, 10 AF days so far this m... Read more
Day 101 Work Golf Outing
Wednesday, July 15, 2015      4 comments

Once a year, my work closes the office at noon and we all go golfing. There are tons of prizes, games, free drinks, food and all kinds of fun stuff. And every year I usually go overboard with the free alcoholic drinks and food. This year i have ... Read more
Full of regret, but it's a new day
Friday, July 10, 2015      5 comments

I don't know what i was thinking, but i decided to have a drink last night, which would have been fine. But that one drink turned into 5 very quickly. I woke up this morning with so much regret. But i need to just stop beating myself up and get ... Read more
Exercise, AF and Recipes
Thursday, July 09, 2015      1 comments

I feel like gumby but in a good way...i guess. I've been keeping up with my walkabout challenge. It was 10 min of walking yesterday (i did a total of 20 minutes of walking stairs). I also pulled weeds and gardened for about an hour. And did my w... Read more
FOOD!
Monday, July 06, 2015      2 comments

I am starting to really like cooking now that I have been experimenting with recipes. One of my favorites is light alfredo sauce, with lots of mixed veggies and chicken. I like to precook my chicken, so it's really fast and easy to make. One tha... Read more
Day 92
Monday, July 06, 2015      2 comments

I am starting over with the walkabout challenge. I guess the holiday weekend consumed me and I got off track. Well time to get back on. Exercising-10 min. everyday Eating-keep on tracking and trying new recipes Drinking-Stay AF on the w... Read more

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