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NKING1982
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NKING1982's Blogs

Weekend to do list
Friday, July 26, 2013      3 comments

To do: Catch up on some Vitamin D emoticon 1. Weed the garden (ya...it's pretty bad....) 2. Put down lava rock... Read more
True Story
Wednesday, July 24, 2013      5 comments

I can't even count how many times i make a good plan then get distracted ... Read more
And another weekend flies by
Monday, July 22, 2013      3 comments

I kept telling myself that i was going to workout this weekend.....but once again, it didn't happen. Saturday was a very busy day. It was my daughters surprise birthday luau party. It was in the 90's so we had lots of water play. The hose was pr... Read more
Yearly golf outing for work
Thursday, July 18, 2013      4 comments

Every year my work takes half a day to go golfing together. Even if you dont know how. We all get on teams of 3 or 4 and just have fun. We get awards for silly little things, like most balls lost, and the worst team (my team won both of these) ... Read more
Mid-July already...
Monday, July 15, 2013      5 comments

I still haven't been exercising as much as i would like. But I am gong to work harder on it this week. I did pretty good keeping track of my nutrition over the weekend. Friday we had family over and Saturday i cleaned house and got caught up wit... Read more
New workout idea
Thursday, July 11, 2013      8 comments

Well i keep telling myself that i am going to get back into the routine of working out every night, but still haven't. By the time i get off work, get the kids, make dinner, baths & showers, then it's time to go to bed. So my friend at work g... Read more
Mondays...
Monday, July 08, 2013      5 comments

Well i had a nice long holiday weekend. Got to see fireworks, made s'moores, spent time with family, grilled out, and made rainbow toast. I didn't exercise at all, oops ... Read more
July Goals-Day 1
Tuesday, July 02, 2013      4 comments

Exercise-Did Ab, core and cardio for 29 minutes Nutrtion-Stayed within my calories, carbs, fat and protein! Smoking-I haven't had a cigarette since Sunday night! Drinking-AF for the first day of July, going to try for a streak Woohoo... Read more
New Month New Goals....again?
Monday, July 01, 2013      3 comments

I am great at coming up with a plan and new goals, but not so great at actually meeting them. So here is to a new month, lets see what happens..... Eat healthier-i know this would work better if i prepare my lunches for work the night before i... Read more
So far so good
Thursday, June 27, 2013      5 comments

So i made some new goals a few days ago, and so far so good. I started a new challenge "official january jumpstart fitness challenge" and yes i know it's not january, but hey it's a challenge. I have realized that i wont exercise everyday unless... Read more
New goals
Monday, June 24, 2013      4 comments

Exercising-I have been very lazy about it and I have only exercised once in the last couple of months. So....... 1. Start using the stairs at work (instead of the elevator) 2. Start exercising at LEAST 15 minutes a day (including weekends) ... Read more
Quitting smoking is harder than i thought
Monday, June 17, 2013      15 comments

I couldn't do it on my own (although i have cut back a lot) so i got my free nicotine patches online. Day 1 of the nicotine patch and i still had 4 cigarettes (but i was also drinking beers, which didn't help) Day 2 i had one cigarette (not too ... Read more
Nicotine patches
Friday, June 14, 2013      6 comments

Got my free patches in the mail. I am really excited! I am going to start using them first thing in the morning. So tonight will be my very last cigarette. Really need to cut back on my drinking and start exercising again too. Taking little walk... Read more
Where did the motivation go?
Friday, June 07, 2013      5 comments

I know i have been slacking on working out. But i didn't realize it was this bad....I have not worked out since 5/13! Wow, where did all that time go? What happened to my motivation? I really need to get back on track. I have been eating health... Read more
Quitting Smoking!
Thursday, June 06, 2013      4 comments

Well even with the discounts that i found online, my prescription for Chantix is still $200 per month per person (which is more than i spend on cigarettes) so a friend told me about https://www.quitnow.net/iowa/. And so far it sounds pretty good... Read more

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