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NKING1982
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NKING1982's Blogs

Need a laugh?
Monday, April 14, 2014      9 comments

Been a stressful day, hope these put a smile on your face too But it really does help... ... Read more
Every damn time
Tuesday, April 08, 2014      6 comments

I know im not the only one. It seems like i do so great during the day at work. I plan my meals, i walk my steps, make good choices. But as soon as i get home, i eat too mu... Read more
Guilty
Thursday, March 20, 2014      3 comments

I was AF since Saturday, this was a big step for me. So last night i decided to have 1 or 2 drinks. This turned into 4 very strong drinks.....on an empty stomach. Not a smart choice at all. This morning i said screw it and stopped at Burger Ki... Read more
Getting back on track
Thursday, March 13, 2014      3 comments

So far so good? well, not too bad anyway...One step at a time Day #2 of Alcohol Free Day #4 of Gluten Free (still working on cutting back on smoking) Exercise: 3/10-I walked steps for 10 minutes. Well i haven't done this since Janua... Read more
I'm back
Monday, March 10, 2014      1 comments

Well i haven't been on SP since January. It's been kind of a rough last few months. I have been slacking big time, so it's time to get back on track.... Read more
Getting to Know Me- the ABCs
Tuesday, January 21, 2014      8 comments

A is for Age: 31 B is for Booze: Wine (lately) C is for Car: White Cavalier (getting a bigger better call this spring) D is for Dad's name: Kenneth E is for Ego: not sure what to say F is for Favorite song or music: Alternative G is... Read more
Weekend plans
Friday, January 17, 2014      4 comments

Tonight my nephew is spending the night. Then tomorrow my daughter is going to his house for the night. We both needed sitters, so we switched days with the kids. My daughter already has all the meals, snacks and activities planned lol. Satur... Read more
Gluten Free
Wednesday, January 08, 2014      5 comments

I have been gluten free since Sunday, and I think I can see a difference already. My stomach swells after eating meals, and it hasn't ever since. I switched from my usual 6 beers, to 2-3 glasses of wine and I didn't wake up looking 5 months preg... Read more
Stomach Issues
Tuesday, January 07, 2014      5 comments

So i have always had stomach issues since i was a kid. When i was 14 i had ulcers. A few years ago i found out i had H-Pylori. And I still have issues with my stomach to this day. Every time i went to the Dr they would tell me i was just bloated... Read more
Goals and New Years Resolutions....no thanks
Thursday, January 02, 2014      6 comments

Every month and sometimes days I make a list of goals that i never follow. So when it came to making a list of New Years resolutions, I said screw it. Making goals may work for some people but not me. I need to just take it day by day, even hour... Read more
Time to get moving
Monday, December 30, 2013      1 comments

Well I am back to work from my little vacation. I didn't eat healthy. I didn't control my drinking or smoking. Didn't track any of my food. And i didn't exercise once. So it's time to get back into the routine of things and get my ass moving. No... Read more
Happy Holidays
Tuesday, December 24, 2013      4 comments

Happy Holidays, no matter how you celebrate! emoticon ... Read more
Friday...oh how i've missed you
Friday, December 20, 2013      6 comments

Woohoo it's Friday! Well i told myself i wouldn't drink during the weekdays anymore. I usually drink a 6 pack of beer every thursday. Last thursday i was able to stay AF, but last night i bought 6 pack, but only drank 4 instead of the normal 6. ... Read more
Failed
Thursday, December 12, 2013      9 comments

I give up. I thought i could quit drinking and smoking cold turkey. But it doesn't look like it's gong to happen. The nicotine gum i got is giving me tummy aches, turning my mouth yellow, taste like crap and doesn't fill the need like i though i... Read more
Last drink 12/7 Last cig 12/9
Wednesday, December 11, 2013      10 comments

So i got to thinking, and maybe i am trying to quit too much at once. I'm starting to get the feeling that i am going to cave any day now. BUT I'm still sticking with my plan. I am keeping myself busy at night so that i dont drink. And i bought ... Read more

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