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NKING1982
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NKING1982's Blogs

Day 87 New Month...New Goals...Again
Wednesday, July 01, 2015      2 comments

Drinking-I would like to have as many AF days as possible. If i do drink, i want it to be on the weekends only, and in moderation. (I have noticed on the nights that i don't drink, it's harder to get all 8 glasses of water in the next day. I wil... Read more
Day 85-My birthday weekend!
Monday, June 29, 2015      6 comments

Friday- Went out for drinks for an employee appreciation event. Had two mixed drinks within a few hours. I was pretty proud of myself for this. I usually have quite a few in a short amount of time. My hubby had to leave to go do something, t... Read more
Day 82-Alcohol
Friday, June 26, 2015      3 comments

Well i decided to have a drink last night. I have been doing pretty well about only drinking on the weekends but cheated a little. And this is what i found: 1. It didn't taste as good as i thought 2. It took me almost an hour to finish my fi... Read more
Day 79 AF=6 lbs
Tuesday, June 23, 2015      4 comments

In April i decided enough was enough and i needed to lose the 20 lbs that i gained over winter I ate healthy, exercised and lost 10 lbs in no time! But then it just sat there....and stayed....the same....for months....until now! I needed... Read more
Day 78-starting new
Monday, June 22, 2015      4 comments

I stayed AF most of the week, and stayed within MOD on the weekend. My goal is to continue doing this. This weekend was amazing! Had a wonderful time with my hubby. We sat down and worked out some issues that we have been having and got along... Read more
Day 71-Fail
Monday, June 15, 2015      4 comments

I have not been tracking my food I have not been making healthy choices I have not achieved any of my goals I have not cut back my drinking I have not been exercising I have not lost any weight I have been moody, irritable, and reser... Read more
Day 59-new goals
Wednesday, June 03, 2015      6 comments

I always list the same goals but never follow through. So i am making some smaller goals to meet the bigger ones Food- Eat healthier -More Fruit and Veggies- start making fruit smoothies, add veggies to everything like pasta salads, soups... Read more
Day 58-blah
Tuesday, June 02, 2015      4 comments

Eating habits have gotten worse I am not exercising like i told myself i would My drinking hasn't cut down as much as i would like New Month, New Week, New Day Really need to get back on track Hope everyone has a great day!... Read more
Day 51-Still stuck but i know why
Tuesday, May 26, 2015      3 comments

I am still down 10 lbs, but it's been this way for a while now. But i know why, i'm not meeting my goals. Time to get back on track ... again. Camping was fun. My eating habits were decent, and i got lots of exercise. Had a little too much to ... Read more
Day 43-Camping soon
Monday, May 18, 2015      1 comments

My weight went up a few lbs on my last weigh in (last Tuesday). I ran some reports and found that I am starting to exercise less and I am not tracking my food everyday. So my goal is to exercise more and make sure i track everything! I a... Read more
Project #1-keeps me busy
Thursday, May 14, 2015      1 comments

Met all my goals yesterday. Went for a 25 min jog/walk. Drank in MOD and kept busy with a project. Made healthy choices. Here is my first project to keep my mind off drinking, i made my dog a pillow bed ... Read more
Day 38 Happy Wednesday!
Wednesday, May 13, 2015      2 comments

I am still eating healthy. I am still down around 10 lbs, but i would like to lose 10 more. If i can cut down the alcohol and get my butt off the couch, i know i can meet my goal. Tonight- My exercise goal is to walk the dog for at least ... Read more
Day 33 Oops...
Friday, May 08, 2015      4 comments

Since I have been eating really well, i decided to treat myself to McDonalds. I ordered.... The chicken and ranch crispy snack wrap, small fry, and diet dr pepper....what i got was... The chicken and ranch crispy Premium wrap, Medium Fry and... Read more
Day 30!!!! SO HAPPY!!!
Tuesday, May 05, 2015      4 comments

Recovered from the weekend mistakes and got back on track! 4/5 i weighed myself and found that i gained 20lbs 4/21 i lost 7lbs 5/5 Total loss of 11 lbs! My goal is 20 by June (although im okay if it takes to July) but as long as i stay on ... Read more
Day 29
Monday, May 04, 2015      1 comments

Screwed up big time over the weekend. I over drank, over ate and didn't get much exercise in at all. But it's a new day, new week, and new month. Time to get back on track. Goals-Eat Healthy, Exercise more, as many AF days as i can hope e... Read more

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