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NMESANDY
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NMESANDY's Blogs

Back in the saddle again!
Tuesday, January 08, 2019      4 comments

Sorry to not be involved in encouraging and allowing myself to be encouraged. I have not really fallen off the saddle, but I have not been following and ... Read more
Coming close to my goal.
Friday, September 07, 2018      9 comments

I have managed to enjoy a fabulous vacation and yet it has to come to an end. I am home and excited that I am 160lbs and am fitting in small tops, dresse... Read more
Vacationing at beach
Tuesday, August 28, 2018      3 comments

It has been a while but I’m still keeping on with keto. I have been at the beach (Assateague Island) for the last week and a half. My hubby and I have ... Read more
Discouragement will not stop me!
Friday, June 01, 2018      5 comments

I found out this week that when I signed up for the weight loss grant I was given misinformation concerning the rules. As a result I am out $1200 that I spent with the promise I would get back 80% back. I sent out a letter appealing this. I wi... Read more
Keto Works and I have proof!
Tuesday, May 29, 2018      1 comments

This was my stats in April. I weighed 177.5 and had a body fat of 41.1. My fat mass was 73 pounds and my lean weight was 104.5. This was a 10 pound weight loss following a calorie-restricted diet. I lost 3 pounds of muscle and only 0.3 pound... Read more
April 10th to May 29th on keto
Tuesday, May 29, 2018      1 comments

My weight is 171.8 and I lost 5 pounds of fat and 2% body fat while only losing .8 pounds of muscle. My total lean body mass only went down 1 pound. This represents a 6 pound loss only on the scale! For some reason I cannot post a photo of my... Read more
Keto On!
Friday, May 25, 2018      3 comments

Having a great day. For some reason I am not stressed over meal planning for this weekend. My husband and I are going on our 1st camping weekend in our popup. I usually plan for having potato chips for us and other junk. Now . . Just fat bo... Read more
Going strong with Keto
Friday, May 11, 2018      6 comments

I appreciate the support I have recieved while on keto. It has been almost 2 weeks now and I finally dropped 5 pounds. I incorporated IF this week and it is not sacrificial as I thought it would be. I don’t experience hunger in any way! This... Read more
Journey into Keto Diet
Thursday, May 03, 2018      2 comments

I have been following a keto diet for 2 days now and I am not suffering any side effects to mention other than a bit foggy headed. I also haven’t seen any change on the scale either. I wouldn’t be surprised if it is because of salt content in ... Read more
I Got good news!
Monday, April 23, 2018      11 comments

My doctor called me today concerning my recent CAT scan and told me everything is good! No cancer. Whew! Praise God! Now I can continue on my journey of good health with exercise and eating right. No more illness on the back of my mind. I s... Read more
Health concerns now . . .
Tuesday, April 17, 2018      3 comments

So last week when I was at the gym I got A call from my doctor to inform me I have a cyst on my kidney that was on my recent ultrasound. I now need a CT scan for further study. . . Yuck. I know it’s probably nothing, but I hate the concern it... Read more
Week 4 on Military Diet
Tuesday, April 10, 2018      7 comments

I have begun experiencing cravings since yesterday. The weekend was quite the social event and as a result I woke up Monday extremely sleep deprived. My cravings began after lunch and I nibbled through approximately 50 potato chips😟. Normall... Read more
Week 4 on Military Diet and still having no sugar cravings.
Friday, April 06, 2018      2 comments

I am down another 6 pounds which brings my total for this month at 12 pounds. I plateau and go up 2 pounds during regular eating (1500 calories a day) for 4 days with 2 “cheat” meals on weekend. Then for 3 days it is restrictive at about 1000 ... Read more
Is There Any Hope???
Tuesday, April 03, 2018      4 comments

Just read the looong article on the Biggest Loser contestants who gained all their weight back and more since 2008. They have slower metabolisms that do not maintain their weight. They had to lose 100 pounds or more. Is this going to happen t... Read more
Still no sugar cravings!
Monday, April 02, 2018      3 comments

I have been doing The Military diet for 3 weeks now and I am beginning my 2nd round of intermittent fasting for 3 days. I am happy with my results in that I do not crave things as much as I use to. I also notice that I still am able to workout... Read more

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