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NOAHMAMA21

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Need insight/ input
Tuesday, November 24, 2009      4 comments

So this morning after working out I kept using my heart-rate monitor... according to the monitor, I burned off over 450 calories.... but my work out was 2miles at 27min. burning around 380 or so (i pretty sure, i'm going of memory... )... so wh... Read more
New to spark
Thursday, August 13, 2009      1 comments

Hello, I am new to this spark page a couple of my sisters turned me on to it by loosing well over 30lbs a piece. So I figured I'd give it a try... So far so good. I'm walking 2 plus miles a day and I just started little over a week ago! I'm... Read more

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