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NOCALORIES
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NOCALORIES's Blogs

11th of August
Tuesday, August 11, 2020      5 comments

Had a good day. Tracked food and water. Achieved my goal drank 64 oz. of water. Weather was nice did 70 minutes of cardio.... Read more
10th of August
Tuesday, August 11, 2020      7 comments

Had a nice day. Did my cardio in the house and able to get out this evening because of rain. Still did some moving so all went well. I tracked my food and water. It was a successful day.... Read more
9th of August
Monday, August 10, 2020      5 comments

Had a quiet Sunday. Achieved 45 minutes cardio plus tracked my food and water. I have now achieved 60 days of drinking 64 oz. of water. I now have done it enough I do not want to stop. Not eating enough vegetables, but I am eating them as snacks... Read more
8th of August
Sunday, August 09, 2020      4 comments

Started my day early making bread. It baked well and I have one loaf untouched and hubby and I enjoyed little over half of the other loaf through the day. I tracked each bite I ate and the water I drank which was 64oz. I went outside and did a 3... Read more
7th of August
Saturday, August 08, 2020      6 comments

Had a good day. Achieved tracking my food and drinking 64oz. of water. Only walked 70 minutes today, but I did accomplish 10 minutes over the hour so that did achieve getting my body moving. Still not stopping early enough in the evening only go... Read more
6th of August
Friday, August 07, 2020      4 comments

Had a good day. Tracked my food and water. I walked 75 minutes. I am enjoying Spark People and all the motivation they share. I am blessed.... Read more
5th of August
Wednesday, August 05, 2020      6 comments

Had a great day. Hubby spent the day grilling a 10lb. ham and slicing it so we can use it in a multitude of ways. I tracked my food, drank 64 oz. of water also did 75minutes of cardio which included getting 10,000 steps. and slept 6hrs. last nig... Read more
4th of August
Wednesday, August 05, 2020      10 comments

Had a pleasant day. Achieved my goals: drank 64 oz. of water, tracked my food and did 75 minutes of cardio. I appreciate Spark People and all the encouragement along the way.... Read more
3rd of August
Tuesday, August 04, 2020      7 comments

Nice day it did not get to 100 degrees. I still enjoyed walking and achieved 75 minutes today. I tracked my food and water and all was good. Another day of drinking 64 oz.Great way to start the week.... Read more
2nd of August
Sunday, August 02, 2020      7 comments

Had a pleasant day. Tracked my food and water and was pleased by my day success. Did 70 minutes of cardio. I feel blessed today.... Read more
1st of August
Saturday, August 01, 2020      10 comments

Great start to the new month. I drank 64 oz. of water. I tracked my food and I exercised 60 minutes. Now to keep track of my sleep and strive to get more. Always an opportunity o be better.... Read more
31th of July
Friday, July 31, 2020      7 comments

July is closing and I have achieved drinking 64oz. of water everyday. I am looking forward to pushing myself in August to make it happen once more. The last two days I have walked 10,000 steps. It is fun making goals happen.... Read more
30th of July
Thursday, July 30, 2020      7 comments

It was a great day. I achieved 10,000 steps today. I tracked my food and water which was 8 glasses. Going to bed tonight rejoicing on making my goals happen.... Read more
29th July
Thursday, July 30, 2020      8 comments

Enjoyed my day. Accomplished not eating any potato chips, tracking my food, drinking 64 oz. of water and achieving 9,117 steps.Ready to stand on the scale in the morning and see the outcome of my efforts.... Read more
28th of July!
Tuesday, July 28, 2020      7 comments

Had a good day: tracked food, drank 64 oz. of water, ate no potato chips, and did 60 minutes of cardio. Glad to have enjoyed making things happen today. Now to shut down and go to bed.... Read more

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