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NSEMANCO
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NSEMANCO's Blogs

Morning Vegetable Ideas?
Tuesday, March 25, 2014      7 comments

I can easily eating 4 to 6 servings of fruit each day but I need to add more vegetables into my diet. In the past, my family ate fried potatoes, tater tots, or hash browns each morning with their breakfast. I really like sauteed yellow squash ... Read more
Trouble with Late Night Snacking
Monday, March 24, 2014      4 comments

For some reason, I cannot stop stacking at night. Before starting my Spark Healthy Living Plan, I spent years eating ice cream, sugary cereal, candy bars, buttery popcorn, and other unhealthy snacks right before bedtime. I have been eating hea... Read more
Blister, Blister Go Away
Wednesday, March 12, 2014      2 comments

I recently joined the Park and Rec. to add additional exercise to my daily routine. After two days of walking and row machine activity, I have a blister on the back of my left foot that is the size of a half dollar. Unfortunately, half way thr... Read more
From Sad to Glad
Thursday, March 06, 2014      4 comments

I just recently found an exercise buddy that lives in my area through Spark People. I went to Dunham Sports to find exercise pants and shoes. I found very nice athletic shoe there at a reasonable price. I was very sad and embarrassed when I c... Read more
Inspirational Steps to Live a Healthier Lifestyle
Wednesday, February 19, 2014      3 comments

H- Hydrate Frequently. E- Eat Knowledgeably. A- Always Sleep Soundly. L- Love Yourself Entirely. T -Try to Challenge Yourself Fully. H-Help Others Absolutely. I-Inspire Completely. E-Exercise Regularly. R-Replicate Steps Daily. ... Read more
Daily Prayer
Monday, February 17, 2014      2 comments

emoticon Lord, please help me to find the knowledge and support that I need to live a healthier lifestyle and get b... Read more
Multitasker
Tuesday, February 11, 2014      1 comments

I am very busy being a wife, full-time college student, part-time sales and marketing merchandiser, and crafter. It is really hard for me to get motivated to exercise and/or find enough time to exercise for 30 minutes everyday. I do not own an... Read more

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