Monday, April 27, 2015 13 comments
As a nurse I give people advise everyday related to healthy lifestyle habits, diabetes and the risk, heart disease, well baby checks, the effects weight and obesity on our health, don't smoke, decrease alcohol consumption... ❤️🍌🍉🍐 Yet for th... Read more
10 days in....
Friday, April 24, 2015 10 comments
Well I am 10 day's into my journey.. I have stuck to it, no cheating, no binging, and have exercised every day. I have already had the odd day where I was going to throw in the towel because I didn't get instant results! (I don't have a ... Read more
Confident with myself....
Monday, April 20, 2015 14 comments
We have spent too many days comparing ourselves to others and wishing to be something we are not. We each have our own strengths and weaknesses and it's only when we learn to accept them that we will truly succeed. Day by day I am lear... Read more